Water crackers

USDA name: Crackers, water

12 calories in 1 cracker (3 g). 7.1 g protein, 72.8 g carbs and 7.1 g fat per 100 g.

Serving
1
= 3 g
12KCAL

Water crackers, 1 cracker

12 calories

Protein
0.21 g
Carbs
2.2 g
Fat
0.21 g
Fiber
0.21 g
Sugars
0 g

Nutrition Facts

Serving size1 cracker (3 g)
Amount per serving
Calories12
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 17.1 mg1%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.21 g1%
Total Sugars 0 g
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Niacin (B3), Folate, Riboflavin (B2), Vitamin B6, Vitamin E, Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Selenium2% 0.94 µg
    • Sodium1% 17.1 mg

    Little or none: Copper, Phosphorus, Zinc, Magnesium, Potassium, Calcium, Iron.

    How it compares

    Against the 56 foods in Crackers, excludes saltines, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 96%

      leastmost

    • Potassium

      Lower than 95%

      leastmost

    Questions

    How many calories are in water crackers?
    1 cracker (3 g) has 12 calories, 0.21 g of protein, 2.2 g of carbohydrates and 0.21 g of fat.
    How much protein is in water crackers?
    7.1 g per 100 g, which is 7% of its calories.
    How many net carbs are in water crackers?
    65.7 g per 100 g: 72.8 g of carbohydrates minus 7.1 g of fiber.

    Similar foods

    All 65 nutrients, per 100 g+
    Water11 g
    Energy384 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference72.8 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg20 mg
    Phosphorus, P100 mg
    Potassium, K99 mg
    Sodium, Na571 mg
    Zinc, Zn0.65 mg
    Copper, Cu0.13 mg
    Selenium, Se31.3 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.11 mg
    Riboflavin0.037 mg
    Niacin1.2 mg
    Vitamin B-60.041 mg
    Folate, total24 µg
    Folic acid0 µg
    Folate, food24 µg
    Folate, DFE24 µg
    Choline, total9.7 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin17 µg
    Vitamin E (alpha-tocopherol)0.29 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)1.8 µg
    Fatty acids, total saturated0 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00 g
    SFA 18:00 g
    Fatty acids, total monounsaturated4 g
    MUFA 16:10 g
    MUFA 18:14 g
    MUFA 20:10 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated2.5 g
    PUFA 18:22.4 g
    PUFA 18:30.1 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708178, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.