Water crackers

USDA name: Crackers, water

109 calories in 1 oz (28.3 g). Per 100 g, protein: 7.1 g, carbohydrates: 72.8 g, fat: 7.1 g.

Among the other records in Crackers, excludes saltines, per 100 g: less iron than 98%, and less calories than 95%.

Compare with another food →

Serving
1
= 28.3 g
109KCAL
Where the calories come from

Water crackers, 1 oz

109 calories

  • Protein2 g7% of calories
  • Carbs20.6 g76% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 162 mg7%
Total Carbohydrate 20.6 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 28 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)3% 0.031 mg
  • Niacin (B3)2% 0.33 mg
  • Folate2% 6.8 µg
  • Riboflavin (B2)1% 0.01 mg
  • Vitamin B61% 0.012 mg
  • Vitamin E1% 0.082 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Sodium7% 162 mg
  • Copper4% 0.038 mg
  • Phosphorus2% 28.3 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.7 mg
  • Potassium1% 28 mg

Little or none: Calcium, Iron.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 1 of 55 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 55 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 3 of 55 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 3 of 55 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in water crackers?
1 oz (28.3 g): 109 calories; protein: 2 g, carbohydrates: 20.6 g, fat: 2 g.
How much protein is in water crackers?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in water crackers?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water11 g
Energy384 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference72.8 g
Fiber, total dietary7.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Magnesium, Mg20 mg
Phosphorus, P100 mg
Potassium, K99 mg
Sodium, Na571 mg
Zinc, Zn0.65 mg
Copper, Cu0.13 mg
Selenium, Se31.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.037 mg
Niacin1.2 mg
Vitamin B-60.041 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated4 g
MUFA 16:10 g
MUFA 18:14 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708178, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.