Milk crackers

USDA name: Crackers, milk

45 calories in 1 cracker (10 g). Per 100 g, protein: 7.6 g, carbohydrates: 71.7 g, fat: 13.8 g.

Serving
1
= 10 g
45KCAL

Milk crackers, 1 cracker

45 calories

Protein
0.76 g
Carbs
7.2 g
Fat
1.4 g
Fiber
0.34 g
Sugars
1 g

Nutrition Facts

Serving size1 cracker (10 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.29 g1%
Cholesterol 1.1 mg0%
Sodium 68.7 mg3%
Total Carbohydrate 7.2 g3%
Dietary Fiber 0.34 g1%
Total Sugars 1 g
Protein 0.76 g
Vitamin D 0 mcg0%
Calcium 17.2 mg1%
Iron 0.36 mg2%
Potassium 11.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.054 mg
  • Folate3% 13.9 µg
  • Riboflavin (B2)3% 0.042 mg
  • Niacin (B3)3% 0.44 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin B12, Vitamin K, Vitamin B6, Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium3% 68.7 mg
  • Selenium3% 1.6 µg
  • Copper3% 0.023 mg
  • Phosphorus2% 30.3 mg
  • Iron2% 0.36 mg
  • Calcium1% 17.2 mg
  • Zinc1% 0.067 mg
  • Magnesium1% 2.2 mg

Little or none: Potassium.

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 1 of 55 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in milk crackers?
1 cracker (10 g): 45 calories; protein: 0.76 g, carbohydrates: 7.2 g, fat: 1.4 g.
How much protein is in milk crackers?
7.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in milk crackers?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.7 g
Energy446 kcal
Protein7.6 g
Total lipid (fat)13.8 g
Carbohydrate, by difference71.7 g
Fiber, total dietary3.4 g
Total Sugars10.3 g
Calcium, Ca172 mg
Iron, Fe3.6 mg
Magnesium, Mg22 mg
Phosphorus, P303 mg
Potassium, K114 mg
Sodium, Na687 mg
Zinc, Zn0.67 mg
Copper, Cu0.23 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.54 mg
Riboflavin0.42 mg
Niacin4.4 mg
Vitamin B-60.037 mg
Folate, total90 µg
Folic acid70 µg
Folate, food20 µg
Folate, DFE139 µg
Choline, total10.8 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated2.9 g
SFA 4:00.014 g
SFA 6:00.004 g
SFA 8:00.004 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.058 g
SFA 16:01.4 g
SFA 18:00.67 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.074 g
MUFA 18:15.4 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.5 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol11 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708159, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.