Oatmeal crackers

USDA name: Crackers, oatmeal

129 calories in 1 oz (28.3 g). Per 100 g, protein: 7.3 g, carbohydrates: 70.7 g, fat: 16.4 g.

Among the other records in Crackers, excludes saltines, per 100 g: more sugars than 98%, and less protein than 84%.

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Serving
1
= 28.3 g
129KCAL
Where the calories come from

Oatmeal crackers, 1 oz

129 calories

  • Protein2.1 g6% of calories
  • Carbs20 g62% of calories

    incl. 2 g fiber · 4.4 g sugars

  • Fat4.6 g32% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 0.91 g5%
Cholesterol 0 mg0%
Sodium 198 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4.4 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 0.75 mg4%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin B64% 0.069 mg
  • Vitamin K3% 4 µg
  • Riboflavin (B2)3% 0.041 mg
  • Vitamin E3% 0.44 mg
  • Folate3% 11.3 µg
  • Choline1% 7.7 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper9% 0.078 mg
  • Sodium9% 198 mg
  • Phosphorus7% 85.5 mg
  • Selenium5% 2.8 µg
  • Magnesium5% 20.4 mg
  • Zinc4% 0.46 mg
  • Iron4% 0.75 mg
  • Calcium2% 26 mg
  • Potassium2% 80.1 mg

How it compares

Against other records in Crackers, excludes saltines, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 55 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in oatmeal crackers?
1 oz (28.3 g): 129 calories; protein: 2.1 g, carbohydrates: 20 g, fat: 4.6 g.
How much protein is in oatmeal crackers?
7.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in oatmeal crackers?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.8 g
Energy455 kcal
Protein7.3 g
Total lipid (fat)16.4 g
Carbohydrate, by difference70.7 g
Fiber, total dietary6.9 g
Total Sugars15.5 g
Calcium, Ca92 mg
Iron, Fe2.6 mg
Magnesium, Mg72 mg
Phosphorus, P302 mg
Potassium, K283 mg
Sodium, Na699 mg
Zinc, Zn1.6 mg
Copper, Cu0.27 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin4 mg
Vitamin B-60.24 mg
Folate, total38 µg
Folic acid2 µg
Folate, food36 µg
Folate, DFE40 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00.058 g
SFA 10:00.047 g
SFA 12:00.35 g
SFA 14:00.15 g
SFA 16:01.8 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.014 g
MUFA 18:13.4 g
MUFA 20:10.042 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.5 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708136, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.