Oatmeal crackers

USDA name: Crackers, oatmeal

46 calories in 1 cracker (10 g). 7.3 g protein, 70.7 g carbs and 16.4 g fat per 100 g.

Serving
1
= 10 g
46KCAL

Oatmeal crackers, 1 cracker

46 calories

Protein
0.73 g
Carbs
7.1 g
Fat
1.6 g
Fiber
0.69 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cracker (10 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0.69 g2%
Total Sugars 1.5 g
Protein 0.73 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.26 mg1%
Potassium 28.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)3% 0.4 mg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin B61% 0.024 mg
  • Vitamin K1% 1.4 µg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin E1% 0.15 mg
  • Folate1% 4 µg

Little or none: Choline, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper3% 0.027 mg
  • Sodium3% 69.9 mg
  • Phosphorus2% 30.2 mg
  • Selenium2% 0.99 µg
  • Magnesium2% 7.2 mg
  • Zinc1% 0.16 mg
  • Iron1% 0.26 mg
  • Calcium1% 9.2 mg
  • Potassium1% 28.3 mg

How it compares

Against the 56 foods in Crackers, excludes saltines, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 96%

    leastmost

  • Protein

    Lower than 84%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Calcium

    Higher than 70%

    leastmost

  • Carbohydrates

    Higher than 66%

    leastmost

Questions

How many calories are in oatmeal crackers?
1 cracker (10 g) has 46 calories, 0.73 g of protein, 7.1 g of carbohydrates and 1.6 g of fat.
How much protein is in oatmeal crackers?
7.3 g per 100 g, which is 6% of its calories.
How many net carbs are in oatmeal crackers?
63.8 g per 100 g: 70.7 g of carbohydrates minus 6.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.8 g
Energy455 kcal
Protein7.3 g
Total lipid (fat)16.4 g
Carbohydrate, by difference70.7 g
Fiber, total dietary6.9 g
Total Sugars15.5 g
Calcium, Ca92 mg
Iron, Fe2.6 mg
Magnesium, Mg72 mg
Phosphorus, P302 mg
Potassium, K283 mg
Sodium, Na699 mg
Zinc, Zn1.6 mg
Copper, Cu0.27 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.15 mg
Niacin4 mg
Vitamin B-60.24 mg
Folate, total38 µg
Folic acid2 µg
Folate, food36 µg
Folate, DFE40 µg
Choline, total27.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin180 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00.005 g
SFA 8:00.058 g
SFA 10:00.047 g
SFA 12:00.35 g
SFA 14:00.15 g
SFA 16:01.8 g
SFA 18:00.66 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.014 g
MUFA 18:13.4 g
MUFA 20:10.042 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.5 g
PUFA 18:30.99 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708136, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.