Rice cake cracker

USDA name: Rice cake, cracker (include hain mini rice cakes)

16 calories in 1 cubic inch (4.2 g). Per 100 g, protein: 7.1 g, carbohydrates: 81.1 g, fat: 4.3 g.

Serving
1
= 4.2 g
16KCAL

Rice cake cracker, 1 cubic inch

16 calories

Protein
0.3 g
Carbs
3.4 g
Fat
0.18 g
Fiber
0.18 g
Sugars
0.037 g

Nutrition Facts

Serving size1 cubic inch (4.2 g)
Amount per serving
Calories16
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.037 g0%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0.18 g1%
Total Sugars 0.037 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 0.46 mg0%
Iron 0.063 mg0%
Potassium 18 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)2% 0.33 mg
  • Riboflavin (B2)1% 0.007 mg

Little or none: Vitamin B6, Vitamin E, Folate, Thiamin (B1), Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.019 mg
  • Selenium2% 1 µg
  • Magnesium1% 5.5 mg
  • Phosphorus1% 15.1 mg
  • Zinc1% 0.13 mg

Little or none: Potassium, Iron, Sodium, Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 7 of 171 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 164 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 1 of 125 other records.

    leastmost

Questions

How many calories are in rice cake cracker?
1 cubic inch (4.2 g): 16 calories; protein: 0.3 g, carbohydrates: 3.4 g, fat: 0.18 g.
How much protein is in rice cake cracker?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice cake cracker?
76.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water5.8 g
Energy392 kcal
Energy1,638 kj
Protein7.1 g
Total lipid (fat)4.3 g
Ash1.7 g
Carbohydrate, by difference81.1 g
Fiber, total dietary4.2 g
Total Sugars0.88 g
Calcium, Ca11 mg
Iron, Fe1.5 mg
Magnesium, Mg131 mg
Phosphorus, P360 mg
Potassium, K428 mg
Sodium, Na71 mg
Zinc, Zn3 mg
Copper, Cu0.45 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin7.8 mg
Vitamin B-60.15 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total18.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated0.88 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:00.74 g
SFA 18:00.077 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.015 g
MUFA 18:11.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.5 g
PUFA 18:30.015 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168107, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.