Ranch tortilla chips

USDA name: Snacks, tortilla chips, ranch-flavor

142 calories in 1 oz (28.4 g). Per 100 g, protein: 7.2 g, carbohydrates: 62.7 g, fat: 24.6 g.

Serving
1
= 28.4 g
142KCAL

Ranch tortilla chips, 1 oz

142 calories

Protein
2 g
Carbs
17.8 g
Fat
7 g
Fiber
1.1 g
Sugars
0.86 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0.098 g
Cholesterol —
Sodium 147 mg6%
Total Carbohydrate 17.8 g6%
Dietary Fiber 1.1 g4%
Total Sugars 0.86 g
Protein 2 g
Calcium 38 mg3%
Iron 0.39 mg2%
Potassium 73.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin B63% 0.057 mg
  • Niacin (B3)2% 0.37 mg
  • Riboflavin (B2)1% 0.017 mg
  • Thiamin (B1)1% 0.014 mg
  • Choline1% 5.2 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium6% 147 mg
  • Magnesium6% 24.7 mg
  • Phosphorus6% 71.4 mg
  • Manganese4% 0.1 mg
  • Selenium4% 2.1 µg
  • Zinc4% 0.41 mg
  • Copper3% 0.029 mg
  • Calcium3% 38 mg
  • Iron2% 0.39 mg
  • Potassium2% 73.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Leucine•0.25 g
  • Proline0.18 g
  • Aspartic acid0.15 g
  • Alanine0.15 g
  • Arginine0.11 g
  • Valine•0.11 g
  • Phenylalanine•0.1 g
  • Serine0.1 g
  • Tyrosine0.084 g
  • Glycine0.084 g
  • Threonine•0.081 g
  • Isoleucine•0.079 g
  • Lysine•0.07 g
  • Histidine•0.063 g
  • Methionine•0.044 g
  • Cystine0.037 g
  • Tryptophan•0.016 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 0 of 171 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 125 other records.

    leastmost

Questions

How many calories are in ranch tortilla chips?
1 oz (28.4 g): 142 calories; protein: 2 g, carbohydrates: 17.8 g, fat: 7 g.
How much protein is in ranch tortilla chips?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ranch tortilla chips?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water3.1 g
Energy501 kcal
Energy2,098 kj
Protein7.2 g
Total lipid (fat)24.6 g
Ash2.3 g
Carbohydrate, by difference62.7 g
Fiber, total dietary4 g
Total Sugars3 g
Sucrose1.1 g
Glucose0.44 g
Fructose0.34 g
Lactose1.1 g
Maltose0 g
Galactose0.07 g
Starch54.8 g
Calcium, Ca134 mg
Iron, Fe1.4 mg
Magnesium, Mg87 mg
Phosphorus, P252 mg
Potassium, K259 mg
Sodium, Na519 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.36 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.06 mg
Niacin1.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.2 mg
Folic acid0 µg
Choline, total18.4 mg
Betaine3 mg
Vitamin K (phylloquinone)1.4 µg
Vitamin K (Dihydrophylloquinone)2.1 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated3.5 g
SFA 8:00 g
SFA 10:00.022 g
SFA 12:00.022 g
SFA 14:00.022 g
SFA 15:00 g
SFA 16:02.8 g
SFA 17:00.022 g
SFA 18:00.55 g
SFA 20:00.099 g
SFA 22:00.034 g
Fatty acids, total monounsaturated7 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.022 g
MUFA 17:10 g
MUFA 18:16.7 g
MUFA 20:10.059 g
Fatty acids, total polyunsaturated13.5 g
PUFA 18:213.2 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
Fatty acids, total trans0.34 g
Fatty acids, total trans-monoenoic0.25 g
TFA 18:1 t0.25 g
TFA 18:2 t,t0.098 g
Fatty acids, total trans-polyenoic0.098 g
Tryptophan0.058 g
Threonine0.28 g
Isoleucine0.28 g
Leucine0.87 g
Lysine0.25 g
Methionine0.15 g
Cystine0.13 g
Phenylalanine0.36 g
Tyrosine0.3 g
Valine0.38 g
Arginine0.39 g
Histidine0.22 g
Alanine0.53 g
Aspartic acid0.54 g
Glutamic acid1.5 g
Glycine0.29 g
Proline0.63 g
Serine0.35 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167560, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.