Plantain chips, salted

USDA name: Snacks, plantain chips, salted

151 calories in 1 oz (28.4 g). Per 100 g, protein: 2.3 g, carbohydrates: 63.8 g, fat: 29.6 g.

Serving
1
= 28.4 g
151KCAL

Plantain chips, salted, 1 oz

151 calories

Protein
0.65 g
Carbs
18.1 g
Fat
8.4 g
Fiber
0.99 g
Sugars
0.26 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 2.4 g12%
Trans Fat 0.052 g
Cholesterol 0 mg0%
Sodium 57.3 mg2%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0.26 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.27 mg2%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg
  • Vitamin E10% 1.4 mg
  • Vitamin B68% 0.13 mg
  • Vitamin K7% 8.1 µg
  • Pantothenic acid (B5)6% 0.31 mg
  • Folate2% 9.9 µg
  • Vitamin A2% 19.6 µg
  • Thiamin (B1)2% 0.018 mg
  • Niacin (B3)1% 0.23 mg
  • Riboflavin (B2)1% 0.011 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.056 mg
  • Magnesium5% 20.1 mg
  • Potassium5% 223 mg
  • Manganese3% 0.078 mg
  • Sodium2% 57.3 mg
  • Phosphorus2% 22.1 mg
  • Iron2% 0.27 mg
  • Zinc1% 0.1 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 3 of 171 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 171 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 2 of 175 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 174 other records.

    leastmost

Questions

How many calories are in plantain chips, salted?
1 oz (28.4 g): 151 calories; protein: 0.65 g, carbohydrates: 18.1 g, fat: 8.4 g.
How much protein is in plantain chips, salted?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in plantain chips, salted?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water2.1 g
Energy531 kcal
Energy2,221 kj
Protein2.3 g
Total lipid (fat)29.6 g
Ash2.2 g
Carbohydrate, by difference63.8 g
Fiber, total dietary3.5 g
Total Sugars0.92 g
Sucrose0.92 g
Starch50.8 g
Calcium, Ca9 mg
Iron, Fe0.97 mg
Magnesium, Mg71 mg
Phosphorus, P78 mg
Potassium, K786 mg
Sodium, Na202 mg
Zinc, Zn0.37 mg
Copper, Cu0.2 mg
Manganese, Mn0.28 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid32.1 mg
Thiamin0.065 mg
Riboflavin0.04 mg
Niacin0.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.46 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol0 µg
Carotene, beta611 µg
Carotene, alpha441 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,386 iu
Lycopene36 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.8 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.19 mg
Tocotrienol, delta0.13 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.3 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.019 g
SFA 10:00.036 g
SFA 12:00.033 g
SFA 14:00.21 g
SFA 15:00.009 g
SFA 16:07.1 g
SFA 17:00.023 g
SFA 18:00.78 g
SFA 20:00.076 g
SFA 22:00.031 g
SFA 24:00.027 g
Fatty acids, total monounsaturated5.6 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.12 g
MUFA 17:10 g
MUFA 18:15.5 g
MUFA 18:1 c5.4 g
MUFA 20:10.028 g
MUFA 22:10.001 g
MUFA 22:1 c0 g
MUFA 24:1 c0.013 g
Fatty acids, total polyunsaturated11.7 g
PUFA 18:211.6 g
PUFA 18:2 n-6 c,c11.5 g
PUFA 18:2 CLAs0.026 g
PUFA 18:30.078 g
PUFA 18:3 n-3 c,c,c (ALA)0.078 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.074 g
TFA 16:1 t0 g
TFA 18:1 t0.073 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173142, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.