Pita chips, salted

USDA name: Snacks, pita chips, salted

130 calories in 1 oz (28.4 g). 11.8 g protein, 68.3 g carbs and 15.2 g fat per 100 g.

Serving
1
= 28.4 g
130KCAL

Pita chips, salted, 1 oz

130 calories

Protein
3.3 g
Carbs
19.4 g
Fat
4.3 g
Fiber
1.1 g
Sugars
1.3 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 0.38 g2%
Trans Fat 0.011 g
Cholesterol 0 mg0%
Sodium 242 mg11%
Total Carbohydrate 19.4 g7%
Dietary Fiber 1.1 g4%
Total Sugars 1.3 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 4.8 mg0%
Iron 1.3 mg7%
Potassium 36.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate15% 61 µg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E13% 2 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)7% 0.087 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.031 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.4 µg
  • Sodium11% 242 mg
  • Manganese8% 0.19 mg
  • Iron7% 1.3 mg
  • Copper4% 0.04 mg
  • Phosphorus3% 35.2 mg
  • Magnesium2% 10.5 mg
  • Zinc2% 0.27 mg
  • Potassium1% 36.6 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Proline0.45 g
  • Leucine•0.25 g
  • Phenylalanine•0.18 g
  • Serine0.16 g
  • Valine•0.15 g
  • Aspartic acid0.15 g
  • Glycine0.14 g
  • Isoleucine•0.14 g
  • Arginine0.13 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Tyrosine0.094 g
  • Cystine0.081 g
  • Histidine•0.074 g
  • Lysine•0.051 g
  • Methionine•0.047 g
  • Tryptophan•0.041 g

How it compares

Against the 175 foods in Snacks, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 94%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Iron

    Higher than 84%

    leastmost

  • Calcium

    Lower than 84%

    leastmost

  • Protein

    Higher than 80%

    leastmost

Questions

How many calories are in pita chips, salted?
1 oz (28.4 g) has 130 calories, 3.3 g of protein, 19.4 g of carbohydrates and 4.3 g of fat.
How much protein is in pita chips, salted?
11.8 g per 100 g, which is 10% of its calories.
How many net carbs are in pita chips, salted?
64.5 g per 100 g: 68.3 g of carbohydrates minus 3.8 g of fiber.

Similar foods

All 134 nutrients, per 100 g+
Water2 g
Energy457 kcal
Energy1,912 kj
Protein11.8 g
Total lipid (fat)15.2 g
Ash2.8 g
Carbohydrate, by difference68.3 g
Fiber, total dietary3.8 g
Total Sugars4.8 g
Sucrose0 g
Glucose0.82 g
Fructose1.4 g
Lactose0 g
Maltose2.6 g
Galactose0 g
Starch59.5 g
Calcium, Ca17 mg
Iron, Fe4.6 mg
Magnesium, Mg37 mg
Phosphorus, P124 mg
Potassium, K129 mg
Sodium, Na854 mg
Zinc, Zn0.96 mg
Copper, Cu0.14 mg
Manganese, Mn0.66 mg
Selenium, Se33.1 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.56 mg
Riboflavin0.31 mg
Niacin7 mg
Pantothenic acid0.5 mg
Vitamin B-60.11 mg
Folate, total135 µg
Folic acid114 µg
Folate, food22 µg
Folate, DFE215 µg
Choline, total9.1 mg
Betaine60.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.33 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.3 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00.004 g
SFA 16:00.68 g
SFA 17:00.006 g
SFA 18:00.45 g
SFA 20:00.041 g
SFA 22:00.11 g
SFA 24:00.042 g
Fatty acids, total monounsaturated10.8 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10 g
MUFA 18:110.8 g
MUFA 18:1 c10.7 g
MUFA 20:10.049 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.099 g
PUFA 18:3 n-3 c,c,c (ALA)0.099 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.038 g
Fatty acids, total trans-monoenoic0.022 g
TFA 16:1 t0 g
TFA 18:1 t0.022 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol0 mg
Phytosterols17 mg
Tryptophan0.14 g
Threonine0.35 g
Isoleucine0.48 g
Leucine0.87 g
Lysine0.18 g
Methionine0.17 g
Cystine0.29 g
Phenylalanine0.64 g
Tyrosine0.33 g
Valine0.54 g
Arginine0.46 g
Histidine0.26 g
Alanine0.39 g
Aspartic acid0.52 g
Glutamic acid4.6 g
Glycine0.48 g
Proline1.6 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173147, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.