Raisin soft granola bars

USDA name: Snacks, granola bars, soft, uncoated, raisin

125 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 7.6 g, carbohydrates: 66.4 g, fat: 17.8 g.

Serving
1
= 28 g
125KCAL

Raisin soft granola bars, 1 bar (1 oz)

125 calories

Protein
2.1 g
Carbs
18.6 g
Fat
5 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.7 g13%
Cholesterol 0 mg0%
Sodium 79 mg3%
Total Carbohydrate 18.6 g7%
Dietary Fiber 1.2 g4%
Protein 2.1 g
Calcium 28.3 mg2%
Iron 0.68 mg4%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.065 mg
  • Riboflavin (B2)4% 0.046 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B122% 0.05 µg
  • Niacin (B3)2% 0.31 mg
  • Vitamin B62% 0.029 mg
  • Folate1% 5.9 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Copper9% 0.078 mg
  • Selenium8% 4.4 µg
  • Phosphorus5% 61.6 mg
  • Magnesium5% 20.2 mg
  • Iron4% 0.68 mg
  • Sodium3% 79 mg
  • Zinc3% 0.36 mg
  • Calcium2% 28.3 mg
  • Potassium2% 101 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Aspartic acid0.18 g
  • Arginine0.16 g
  • Leucine•0.16 g
  • Proline0.12 g
  • Valine•0.12 g
  • Phenylalanine•0.11 g
  • Alanine0.11 g
  • Glycine0.11 g
  • Serine0.094 g
  • Isoleucine•0.085 g
  • Lysine•0.084 g
  • Threonine•0.072 g
  • Tyrosine0.071 g
  • Histidine•0.051 g
  • Cystine0.048 g
  • Methionine•0.039 g
  • Tryptophan•0.03 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 70%

    Same value as 1 of 164 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1 of 171 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in raisin soft granola bars?
1 bar (1 oz) (28 g): 125 calories; protein: 2.1 g, carbohydrates: 18.6 g, fat: 5 g.
How much protein is in raisin soft granola bars?
7.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in raisin soft granola bars?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.4 g
Energy448 kcal
Energy1,874 kj
Protein7.6 g
Total lipid (fat)17.8 g
Ash1.8 g
Carbohydrate, by difference66.4 g
Fiber, total dietary4.2 g
Calcium, Ca101 mg
Iron, Fe2.4 mg
Magnesium, Mg72 mg
Phosphorus, P220 mg
Potassium, K362 mg
Sodium, Na282 mg
Zinc, Zn1.3 mg
Copper, Cu0.28 mg
Manganese, Mn1.3 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.16 mg
Niacin1.1 mg
Pantothenic acid0.48 mg
Vitamin B-60.1 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-120.18 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.6 g
SFA 6:00.07 g
SFA 8:00.73 g
SFA 10:00.57 g
SFA 12:04.3 g
SFA 14:01.6 g
SFA 16:01.9 g
SFA 18:00.46 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.05 g
MUFA 18:12.8 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:23 g
PUFA 18:30.17 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.26 g
Isoleucine0.3 g
Leucine0.56 g
Lysine0.3 g
Methionine0.14 g
Cystine0.17 g
Phenylalanine0.39 g
Tyrosine0.26 g
Valine0.41 g
Arginine0.59 g
Histidine0.18 g
Alanine0.39 g
Aspartic acid0.65 g
Glutamic acid1.6 g
Glycine0.38 g
Proline0.41 g
Serine0.34 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167544, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.