Hard chocolate chip granola bars

USDA name: Snacks, granola bars, hard, chocolate chip

124 calories in 1 oz (28.4 g). Per 100 g, protein: 7.3 g, carbohydrates: 72.1 g, fat: 16.3 g.

Serving
1
= 28.4 g
124KCAL

Hard chocolate chip granola bars, 1 oz

124 calories

Protein
2.1 g
Carbs
20.4 g
Fat
4.6 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 97.5 mg4%
Total Carbohydrate 20.4 g7%
Dietary Fiber 1.2 g4%
Protein 2.1 g
Calcium 21.8 mg2%
Iron 0.86 mg5%
Potassium 71.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.051 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Riboflavin (B2)2% 0.028 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin B61% 0.016 mg
  • Folate1% 3.7 µg

Little or none: Vitamin B12, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.43 mg
  • Copper8% 0.074 mg
  • Selenium6% 3.5 µg
  • Zinc5% 0.55 mg
  • Magnesium5% 20.4 mg
  • Iron5% 0.86 mg
  • Phosphorus5% 57.8 mg
  • Sodium4% 97.5 mg
  • Calcium2% 21.8 mg
  • Potassium2% 71.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.42 g
  • Aspartic acid0.18 g
  • Leucine•0.16 g
  • Arginine0.15 g
  • Valine•0.11 g
  • Proline0.11 g
  • Glycine0.11 g
  • Phenylalanine•0.1 g
  • Serine0.1 g
  • Alanine0.1 g
  • Lysine•0.088 g
  • Isoleucine•0.078 g
  • Tyrosine0.078 g
  • Cystine0.063 g
  • Threonine•0.06 g
  • Histidine•0.046 g
  • Methionine•0.038 g
  • Tryptophan•0.038 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 2 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 5 of 174 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in hard chocolate chip granola bars?
1 oz (28.4 g): 124 calories; protein: 2.1 g, carbohydrates: 20.4 g, fat: 4.6 g.
How much protein is in hard chocolate chip granola bars?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in hard chocolate chip granola bars?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.4 g
Energy438 kcal
Energy1,833 kj
Protein7.3 g
Total lipid (fat)16.3 g
Ash1.8 g
Carbohydrate, by difference72.1 g
Fiber, total dietary4.4 g
Calcium, Ca77 mg
Iron, Fe3 mg
Magnesium, Mg72 mg
Phosphorus, P204 mg
Potassium, K251 mg
Sodium, Na344 mg
Zinc, Zn1.9 mg
Copper, Cu0.26 mg
Manganese, Mn1.5 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.18 mg
Riboflavin0.1 mg
Niacin0.56 mg
Pantothenic acid0.51 mg
Vitamin B-60.058 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-120.01 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU42 iu
Fatty acids, total saturated11.4 g
SFA 6:00.06 g
SFA 8:00.76 g
SFA 10:00.61 g
SFA 12:04.5 g
SFA 14:01.7 g
SFA 16:02.2 g
SFA 18:01.5 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.01 g
MUFA 18:12.6 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.05 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.21 g
Isoleucine0.27 g
Leucine0.55 g
Lysine0.31 g
Methionine0.13 g
Cystine0.22 g
Phenylalanine0.37 g
Tyrosine0.27 g
Valine0.4 g
Arginine0.52 g
Histidine0.16 g
Alanine0.36 g
Aspartic acid0.65 g
Glutamic acid1.5 g
Glycine0.38 g
Proline0.4 g
Serine0.36 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.