Quaker Dips granola bar

USDA name: Snacks, granola bar, Quaker, Dipps, all flavors

149 calories in 1 bar (31 g). Per 100 g, protein: 7.5 g, carbohydrates: 65 g, fat: 20.4 g.

Serving
1
= 31 g
149KCAL

Quaker Dips granola bar, 1 bar

149 calories

Protein
2.3 g
Carbs
20.1 g
Fat
6.3 g
Fiber
0.99 g
Sugars
11.7 g

Nutrition Facts

Serving size1 bar (31 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.7 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 83.4 mg4%
Total Carbohydrate 20.1 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11.7 g
Protein 2.3 g
Vitamin D 0.031 mcg0%
Calcium 20.1 mg2%
Iron 0.36 mg2%
Potassium 71.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E9% 1.3 mg
  • Thiamin (B1)3% 0.041 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Riboflavin (B2)2% 0.03 mg
  • Vitamin B62% 0.036 mg
  • Niacin (B3)2% 0.31 mg
  • Choline1% 6.3 mg
  • Folate1% 3.7 µg
  • Vitamin B121% 0.019 µg
  • Vitamin K1% 0.62 µg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.35 mg
  • Selenium8% 4.5 µg
  • Copper7% 0.067 mg
  • Magnesium4% 17.1 mg
  • Phosphorus4% 50.2 mg
  • Sodium4% 83.4 mg
  • Zinc3% 0.37 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg
  • Potassium2% 71.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Proline0.11 g
  • Aspartic acid0.098 g
  • Arginine0.091 g
  • Leucine•0.091 g
  • Valine•0.063 g
  • Phenylalanine•0.062 g
  • Serine0.062 g
  • Glycine0.054 g
  • Lysine•0.053 g
  • Alanine0.051 g
  • Isoleucine•0.047 g
  • Threonine•0.039 g
  • Tyrosine0.034 g
  • Cystine0.03 g
  • Histidine•0.029 g
  • Methionine•0.021 g
  • Tryptophan•0.017 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 0 of 125 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 171 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 1 of 161 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in quaker dips granola bar?
1 bar (31 g): 149 calories; protein: 2.3 g, carbohydrates: 20.1 g, fat: 6.3 g.
How much protein is in quaker dips granola bar?
7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in quaker dips granola bar?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water5.6 g
Energy480 kcal
Energy2,007 kj
Protein7.5 g
Total lipid (fat)20.4 g
Ash1.6 g
Carbohydrate, by difference65 g
Fiber, total dietary3.2 g
Total Sugars37.6 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Magnesium, Mg55 mg
Phosphorus, P162 mg
Potassium, K231 mg
Sodium, Na269 mg
Zinc, Zn1.2 mg
Copper, Cu0.22 mg
Manganese, Mn1.1 mg
Selenium, Se14.6 µg
Fluoride, F0.7 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.13 mg
Riboflavin0.097 mg
Niacin1 mg
Pantothenic acid0.39 mg
Vitamin B-60.12 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total20.2 mg
Betaine8.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)4.2 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma0.62 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.16 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00.048 g
SFA 8:00.59 g
SFA 10:00.47 g
SFA 12:03.7 g
SFA 13:00 g
SFA 14:01.4 g
SFA 15:00 g
SFA 16:01.5 g
SFA 17:00 g
SFA 18:00.91 g
SFA 20:00.011 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 17:10 g
MUFA 18:13.5 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:26.9 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols10 mg
Stigmasterol0 mg
Campesterol4 mg
Beta-sitosterol6 mg
Tryptophan0.054 g
Threonine0.13 g
Isoleucine0.15 g
Leucine0.29 g
Lysine0.17 g
Methionine0.069 g
Cystine0.098 g
Phenylalanine0.2 g
Tyrosine0.11 g
Valine0.2 g
Arginine0.29 g
Histidine0.094 g
Alanine0.17 g
Aspartic acid0.32 g
Glutamic acid1 g
Glycine0.17 g
Proline0.34 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine3 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173154, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.