Baked white potato chips

USDA name: Snacks, potato chips, white, restructured, baked

133 calories in 1 oz (28.3 g). Per 100 g, protein: 5 g, carbohydrates: 71.4 g, fat: 18.2 g.

Among the other records in Snacks, per 100 g: less iron than 94%, and less protein than 86%.

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Serving
1
= 28.3 g
133KCAL
Where the calories come from

Baked white potato chips, 1 oz

133 calories

  • Protein1.4 g4% of calories
  • Carbs20.2 g61% of calories

    incl. 1.4 g fiber · 1.4 g sugars

  • Fat5.2 g35% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0.74 g4%
Cholesterol 0 mg0%
Sodium 152 mg7%
Total Carbohydrate 20.2 g7%
Dietary Fiber 1.4 g5%
Total Sugars 1.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 35.4 mg3%
Iron 0.23 mg1%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B68% 0.14 mg
  • Thiamin (B1)8% 0.096 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin E4% 0.62 mg
  • Vitamin K2% 2 µg
  • Choline2% 8.9 mg
  • Riboflavin (B2)2% 0.02 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 152 mg
  • Phosphorus6% 77.5 mg
  • Potassium4% 204 mg
  • Selenium4% 2.3 µg
  • Copper3% 0.029 mg
  • Magnesium3% 12.2 mg
  • Calcium3% 35.4 mg
  • Iron1% 0.23 mg
  • Zinc1% 0.13 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 2 of 171 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 1 of 175 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in baked white potato chips?
1 oz (28.3 g): 133 calories; protein: 1.4 g, carbohydrates: 20.2 g, fat: 5.2 g.
How much protein is in baked white potato chips?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in baked white potato chips?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water1.4 g
Energy469 kcal
Energy1,964 kj
Protein5 g
Total lipid (fat)18.2 g
Ash4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary4.8 g
Total Sugars5 g
Calcium, Ca125 mg
Iron, Fe0.8 mg
Magnesium, Mg43 mg
Phosphorus, P274 mg
Potassium, K721 mg
Sodium, Na536 mg
Zinc, Zn0.45 mg
Copper, Cu0.1 mg
Selenium, Se8.1 µg
Fluoride, F106 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.07 mg
Niacin4.1 mg
Vitamin B-60.51 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total31.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.014 g
SFA 14:00.003 g
SFA 16:01.8 g
SFA 18:00.8 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10 g
MUFA 18:19.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:24 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169046, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.