Hard peanut butter granola bar
USDA name: Snacks, granola bars, hard, peanut butter
137 calories in 1 oz (28.4 g). 9.8 g protein, 62.3 g carbs and 23.8 g fat per 100 g.
Hard peanut butter granola bar, 1 oz
137 calories
- Protein
- 2.8 g
- Carbs
- 17.7 g
- Fat
- 6.7 g
- Fiber
- 0.82 g
- Sugars
- —
Nutrition Facts
Calories137
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)5% 0.06 mg
- Niacin (B3)3% 0.56 mg
- Pantothenic acid (B5)2% 0.11 mg
- Riboflavin (B2)2% 0.026 mg
- Vitamin B62% 0.027 mg
- Folate1% 5.1 µg
Little or none: Vitamin C, Vitamin A, Vitamin B12.
minerals
% of the Daily Value in this serving
- Manganese11% 0.26 mg
- Selenium8% 4.3 µg
- Copper7% 0.062 mg
- Iron4% 0.68 mg
- Magnesium4% 15.6 mg
- Sodium3% 80.2 mg
- Zinc3% 0.35 mg
- Phosphorus3% 39.4 mg
- Potassium2% 82.5 mg
- Calcium1% 11.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.58 g
- Aspartic acid0.3 g
- Arginine0.28 g
- Leucine•0.19 g
- Glycine0.16 g
- Phenylalanine•0.14 g
- Proline0.14 g
- Serine0.14 g
- Valine•0.13 g
- Alanine0.12 g
- Tyrosine0.11 g
- Lysine•0.11 g
- Isoleucine•0.099 g
- Threonine•0.088 g
- Histidine•0.067 g
- Cystine0.057 g
- Methionine•0.041 g
- Tryptophan•0.037 g
How it compares
Against the 162 foods in Snacks, per 100 g.
Fiber
Lower than 81%
leastmostProtein
Higher than 72%
leastmostTotal fat
Higher than 69%
leastmostCalories
Higher than 68%
leastmostIron
Higher than 62%
leastmostCarbohydrates
Lower than 62%
leastmost
Questions
- How many calories are in hard peanut butter granola bar?
- 1 oz (28.4 g) has 137 calories, 2.8 g of protein, 17.7 g of carbohydrates and 6.7 g of fat.
- How much protein is in hard peanut butter granola bar?
- 9.8 g per 100 g, which is 8% of its calories.
- How many net carbs are in hard peanut butter granola bar?
- 59.4 g per 100 g: 62.3 g of carbohydrates minus 2.9 g of fiber.
All 64 nutrients, per 100 g+
| Water | 2.3 g |
| Energy | 483 kcal |
| Energy | 2,021 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 23.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 283 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.92 mg |
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 16 iu |
| Fatty acids, total saturated | 3.2 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.9 g |
| Fatty acids, total monounsaturated | 7 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 6.9 g |
| MUFA 20:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| PUFA 18:2 | 11.9 g |
| PUFA 18:3 | 0.11 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.31 g |
| Isoleucine | 0.35 g |
| Leucine | 0.68 g |
| Lysine | 0.38 g |
| Methionine | 0.14 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.38 g |
| Valine | 0.46 g |
| Arginine | 0.98 g |
| Histidine | 0.24 g |
| Alanine | 0.42 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 0.56 g |
| Proline | 0.49 g |
| Serine | 0.48 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.