Hard peanut butter granola bar

USDA name: Snacks, granola bars, hard, peanut butter

137 calories in 1 oz (28.4 g). Per 100 g, protein: 9.8 g, carbohydrates: 62.3 g, fat: 23.8 g.

Among the other records in Snacks, per 100 g: less fiber than 79%, and more protein than 72%.

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Serving
1
= 28.4 g
137KCAL
Where the calories come from

Hard peanut butter granola bar, 1 oz

137 calories

  • Protein2.8 g8% of calories
  • Carbs17.7 g50% of calories

    incl. 0.82 g fiber

  • Fat6.7 g43% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 0.91 g5%
Cholesterol 0 mg0%
Sodium 80.2 mg3%
Total Carbohydrate 17.7 g6%
Dietary Fiber 0.82 g3%
Protein 2.8 g
Calcium 11.6 mg1%
Iron 0.68 mg4%
Potassium 82.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)3% 0.56 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Riboflavin (B2)2% 0.026 mg
  • Vitamin B62% 0.027 mg
  • Folate1% 5.1 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.26 mg
  • Selenium8% 4.3 µg
  • Copper7% 0.062 mg
  • Iron4% 0.68 mg
  • Magnesium4% 15.6 mg
  • Sodium3% 80.2 mg
  • Zinc3% 0.35 mg
  • Phosphorus3% 39.4 mg
  • Potassium2% 82.5 mg
  • Calcium1% 11.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.58 g
  • Aspartic acid0.3 g
  • Arginine0.28 g
  • Leucine•0.19 g
  • Glycine0.16 g
  • Phenylalanine•0.14 g
  • Proline0.14 g
  • Serine0.14 g
  • Valine•0.13 g
  • Alanine0.12 g
  • Tyrosine0.11 g
  • Lysine•0.11 g
  • Isoleucine•0.099 g
  • Threonine•0.088 g
  • Histidine•0.067 g
  • Cystine0.057 g
  • Methionine•0.041 g
  • Tryptophan•0.037 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 79%

    Same value as 4 of 161 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 175 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in hard peanut butter granola bar?
1 oz (28.4 g): 137 calories; protein: 2.8 g, carbohydrates: 17.7 g, fat: 6.7 g.
How much protein is in hard peanut butter granola bar?
9.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in hard peanut butter granola bar?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water2.3 g
Energy483 kcal
Energy2,021 kj
Protein9.8 g
Total lipid (fat)23.8 g
Ash1.7 g
Carbohydrate, by difference62.3 g
Fiber, total dietary2.9 g
Calcium, Ca41 mg
Iron, Fe2.4 mg
Magnesium, Mg55 mg
Phosphorus, P139 mg
Potassium, K291 mg
Sodium, Na283 mg
Zinc, Zn1.3 mg
Copper, Cu0.22 mg
Manganese, Mn0.92 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.09 mg
Niacin2 mg
Pantothenic acid0.39 mg
Vitamin B-60.096 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Vitamin A, IU16 iu
Fatty acids, total saturated3.2 g
SFA 12:00.02 g
SFA 14:00.02 g
SFA 16:02.2 g
SFA 18:00.9 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.01 g
MUFA 18:16.9 g
MUFA 20:10.08 g
Fatty acids, total polyunsaturated12.1 g
PUFA 18:211.9 g
PUFA 18:30.11 g
PUFA 20:40.02 g
Cholesterol0 mg
Tryptophan0.13 g
Threonine0.31 g
Isoleucine0.35 g
Leucine0.68 g
Lysine0.38 g
Methionine0.14 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.38 g
Valine0.46 g
Arginine0.98 g
Histidine0.24 g
Alanine0.42 g
Aspartic acid1.1 g
Glutamic acid2 g
Glycine0.56 g
Proline0.49 g
Serine0.48 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169681, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.