How many calories are in plain corn cones?

1 oz (28.4 g): 145 calories; protein: 1.6 g, carbohydrates: 17.8 g, fat: 7.6 g.

How much protein is in plain corn cones?

5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in plain corn cones?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Plain corn cones

USDA name: Snacks, corn-based, extruded, cones, plain

145 calories in 1 oz (28.4 g). Per 100 g, protein: 5.8 g, carbohydrates: 62.9 g, fat: 26.9 g.

Serving

= 28.4 g

Plain corn cones, 1 oz

145 calories

Protein: 1.6 g
Carbs: 17.8 g
Fat: 7.6 g
Fiber: 0.31 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories145

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 6.4 g32%

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 17.8 g6%

Dietary Fiber 0.31 g1%

Protein 1.6 g

Calcium 0.85 mg0%

Iron 0.72 mg4%

Potassium 23 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)8% 0.091 mg
Riboflavin (B2)5% 0.068 mg
Niacin (B3)2% 0.4 mg
Pantothenic acid (B5)1% 0.064 mg
Vitamin B61% 0.011 mg
Vitamin A1% 4.5 µg

Little or none: Folate, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Iron4% 0.72 mg
Selenium2% 1.1 µg
Copper1% 0.011 mg
Manganese1% 0.025 mg
Phosphorus1% 12.5 mg
Magnesium1% 3.1 mg
Zinc1% 0.06 mg

Little or none: Potassium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.31 g
Leucine•0.2 g
Proline0.14 g
Alanine0.12 g
Aspartic acid0.12 g
Valine•0.084 g
Arginine0.082 g
Phenylalanine•0.081 g
Serine0.079 g
Glycine0.068 g
Tyrosine0.067 g
Threonine•0.062 g
Isoleucine•0.059 g
Histidine•0.05 g
Lysine•0.046 g
Methionine•0.035 g
Cystine0.03 g
Tryptophan•0.012 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 0 of 164 other records.
leastmost
Calcium
Lower than 96%
Same value as 2 of 171 other records.
leastmost
Fiber
Lower than 96%
Same value as 0 of 161 other records.
leastmost
Sodium
Higher than 95%
Same value as 0 of 175 other records.
leastmost
Calories
Higher than 81%
Same value as 0 of 175 other records.
leastmost
Protein
Lower than 79%
Same value as 1 of 175 other records.
leastmost

Questions

How many calories are in plain corn cones?: 1 oz (28.4 g): 145 calories; protein: 1.6 g, carbohydrates: 17.8 g, fat: 7.6 g.
How much protein is in plain corn cones?: 5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain corn cones?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	2 g
Energy	510 kcal
Energy	2,134 kj
Protein	5.8 g
Total lipid (fat)	26.9 g
Ash	2.3 g
Carbohydrate, by difference	62.9 g
Fiber, total dietary	1.1 g
Calcium, Ca	3 mg
Iron, Fe	2.5 mg
Magnesium, Mg	11 mg
Phosphorus, P	44 mg
Potassium, K	81 mg
Sodium, Na	1,022 mg
Zinc, Zn	0.21 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.087 mg
Selenium, Se	3.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.24 mg
Niacin	1.4 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.04 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Vitamin A, IU	318 iu
Fatty acids, total saturated	22.8 g
SFA 6:0	0.16 g
SFA 8:0	2 g
SFA 10:0	1.6 g
SFA 12:0	11.7 g
SFA 14:0	4.4 g
SFA 16:0	2.2 g
SFA 18:0	0.74 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0 g
MUFA 18:1	1.7 g
Fatty acids, total polyunsaturated	0.78 g
PUFA 18:2	0.78 g
PUFA 18:3	0.01 g
Cholesterol	0 mg
Tryptophan	0.041 g
Threonine	0.22 g
Isoleucine	0.21 g
Leucine	0.71 g
Lysine	0.16 g
Methionine	0.12 g
Cystine	0.1 g
Phenylalanine	0.29 g
Tyrosine	0.24 g
Valine	0.29 g
Arginine	0.29 g
Histidine	0.18 g
Alanine	0.44 g
Aspartic acid	0.41 g
Glutamic acid	1.1 g
Glycine	0.24 g
Proline	0.51 g
Serine	0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167539, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.