Nonfat fruit-filled granola bar

USDA name: Snacks, granola bar, fruit-filled, nonfat

342 calories in 100 g. Per 100 g, protein: 5.9 g, carbohydrates: 77.6 g, fat: 0.9 g.

Serving
1
= 100 g
342KCAL

Nonfat fruit-filled granola bar, 100 g

342 calories

Protein
5.9 g
Carbs
77.6 g
Fat
0.9 g
Fiber
7.4 g
Sugars
45.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories342
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 16 mg1%
Total Carbohydrate 77.6 g28%
Dietary Fiber 7.4 g26%
Total Sugars 45.2 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 3 mg0%
Iron 4 mg22%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate132% 527 µg
  • Vitamin B694% 1.6 mg
  • Vitamin B128% 0.18 µg
  • Riboflavin (B2)5% 0.07 mg
  • Choline4% 22.6 mg
  • Niacin (B3)3% 0.4 mg
  • Thiamin (B1)3% 0.03 mg
  • Vitamin C2% 1.7 mg
  • Vitamin E1% 0.22 mg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper26% 0.23 mg
  • Iron22% 4 mg
  • Selenium15% 8.3 µg
  • Zinc13% 1.4 mg
  • Magnesium12% 50 mg
  • Phosphorus10% 122 mg
  • Potassium5% 220 mg
  • Sodium1% 16 mg

Little or none: Calcium.

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 2 of 171 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 1 of 175 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 125 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in nonfat fruit-filled granola bar?
100 g: 342 calories; protein: 5.9 g, carbohydrates: 77.6 g, fat: 0.9 g.
How much protein is in nonfat fruit-filled granola bar?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nonfat fruit-filled granola bar?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water13.7 g
Energy342 kcal
Energy1,431 kj
Protein5.9 g
Total lipid (fat)0.9 g
Ash1.9 g
Carbohydrate, by difference77.6 g
Fiber, total dietary7.4 g
Total Sugars45.2 g
Sucrose33.5 g
Glucose4.3 g
Fructose7.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch24 g
Calcium, Ca3 mg
Iron, Fe4 mg
Magnesium, Mg50 mg
Phosphorus, P122 mg
Potassium, K220 mg
Sodium, Na16 mg
Zinc, Zn1.4 mg
Copper, Cu0.23 mg
Selenium, Se8.3 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin0.4 mg
Vitamin B-61.6 mg
Folate, total316 µg
Folic acid302 µg
Folate, food14 µg
Folate, DFE527 µg
Choline, total22.6 mg
Betaine0 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU28 iu
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 13:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.17 g
SFA 17:00 g
SFA 18:00.021 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.24 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 17:10 g
MUFA 18:10.24 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.33 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168861, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.