Nature Valley Sweet & Salty Nut granola bar, peanut

USDA name: Snacks, granola bar, General Mills Nature Valley, Sweet&Salty Nut, peanut

170 calories in 1 bar (35 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.1 g, fat: 22.9 g.

Serving
1
= 35 g
170KCAL

Nature Valley Sweet & Salty Nut granola bar, peanut, 1 bar

170 calories

Protein
3.2 g
Carbs
21.4 g
Fat
8 g
Fiber
1 g
Sugars
11.6 g

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 21.4 g8%
Dietary Fiber 1 g4%
Total Sugars 11.6 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E16% 2.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Folate7% 27.3 µg
  • Vitamin B67% 0.11 mg
  • Vitamin A6% 49.7 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B124% 0.087 µg
  • Vitamin K3% 4.1 µg
  • Choline3% 17.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese18% 0.4 mg
  • Copper13% 0.12 mg
  • Magnesium9% 35.7 mg
  • Phosphorus8% 95.2 mg
  • Selenium6% 3.5 µg
  • Sodium6% 145 mg
  • Zinc6% 0.62 mg
  • Potassium3% 137 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.74 g
  • Aspartic acid0.34 g
  • Arginine0.27 g
  • Leucine•0.24 g
  • Proline0.18 g
  • Glycine0.17 g
  • Phenylalanine•0.16 g
  • Serine0.16 g
  • Valine•0.15 g
  • Alanine0.14 g
  • Lysine•0.14 g
  • Isoleucine•0.13 g
  • Threonine•0.11 g
  • Tyrosine0.097 g
  • Histidine•0.084 g
  • Cystine0.055 g
  • Methionine•0.046 g
  • Tryptophan•0.037 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 0 of 125 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 4 of 161 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 0 of 171 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 2 of 175 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in nature valley sweet & salty nut granola bar, peanut?
1 bar (35 g): 170 calories; protein: 3.2 g, carbohydrates: 21.4 g, fat: 8 g.
How much protein is in nature valley sweet & salty nut granola bar, peanut?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature valley sweet & salty nut granola bar, peanut?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water3.7 g
Energy487 kcal
Energy2,037 kj
Protein9.1 g
Total lipid (fat)22.9 g
Ash2.8 g
Carbohydrate, by difference61.1 g
Fiber, total dietary2.9 g
Total Sugars33.1 g
Calcium, Ca57 mg
Iron, Fe1.4 mg
Magnesium, Mg102 mg
Phosphorus, P272 mg
Potassium, K390 mg
Sodium, Na414 mg
Zinc, Zn1.8 mg
Copper, Cu0.34 mg
Manganese, Mn1.2 mg
Selenium, Se10 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.36 mg
Riboflavin0.53 mg
Niacin3.4 mg
Pantothenic acid0.64 mg
Vitamin B-60.32 mg
Folate, total55 µg
Folic acid33 µg
Folate, food21 µg
Folate, DFE78 µg
Choline, total49.1 mg
Betaine2.8 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE142 µg
Retinol142 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU473 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Tocopherol, beta0.1 mg
Tocopherol, gamma1.9 mg
Tocopherol, delta0.09 mg
Tocotrienol, alpha0.17 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)11.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated6.9 g
SFA 4:00.006 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 13:00 g
SFA 14:00.037 g
SFA 15:00.001 g
SFA 16:05.2 g
SFA 17:00.009 g
SFA 18:01.3 g
SFA 20:00.13 g
SFA 22:00.066 g
SFA 24:00 g
Fatty acids, total monounsaturated9.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.068 g
MUFA 17:10.01 g
MUFA 18:18.9 g
MUFA 20:10.066 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.6 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.31 g
Isoleucine0.36 g
Leucine0.7 g
Lysine0.4 g
Methionine0.13 g
Cystine0.16 g
Phenylalanine0.47 g
Tyrosine0.28 g
Valine0.43 g
Arginine0.78 g
Histidine0.24 g
Alanine0.4 g
Aspartic acid0.98 g
Glutamic acid2.1 g
Glycine0.49 g
Proline0.53 g
Serine0.45 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174801, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.