Peanut butter soft granola bars

USDA name: Snacks, granola bars, soft, uncoated, peanut butter

119 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 10.5 g, carbohydrates: 64.4 g, fat: 15.8 g.

Serving
1
= 28 g
119KCAL

Peanut butter soft granola bars, 1 bar (1 oz)

119 calories

Protein
2.9 g
Carbs
18 g
Fat
4.4 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories119
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1.2 g4%
Protein 2.9 g
Calcium 25.5 mg2%
Iron 0.6 mg3%
Potassium 81.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)5% 0.88 mg
  • Thiamin (B1)5% 0.064 mg
  • Riboflavin (B2)3% 0.041 mg
  • Pantothenic acid (B5)3% 0.15 mg
  • Vitamin B122% 0.056 µg
  • Folate2% 9 µg
  • Vitamin B62% 0.029 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper21% 0.18 mg
  • Manganese17% 0.39 mg
  • Selenium10% 5.3 µg
  • Magnesium6% 24.1 mg
  • Phosphorus6% 70 mg
  • Sodium5% 115 mg
  • Zinc5% 0.52 mg
  • Iron3% 0.6 mg
  • Calcium2% 25.5 mg
  • Potassium2% 81.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.59 g
  • Aspartic acid0.32 g
  • Arginine0.31 g
  • Leucine•0.19 g
  • Glycine0.16 g
  • Phenylalanine•0.15 g
  • Serine0.14 g
  • Proline0.13 g
  • Valine•0.13 g
  • Alanine0.12 g
  • Tyrosine0.12 g
  • Isoleucine•0.1 g
  • Lysine•0.1 g
  • Threonine•0.098 g
  • Histidine•0.072 g
  • Cystine0.043 g
  • Methionine•0.041 g
  • Tryptophan•0.031 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 77%

    Same value as 0 of 175 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 0 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in peanut butter soft granola bars?
1 bar (1 oz) (28 g): 119 calories; protein: 2.9 g, carbohydrates: 18 g, fat: 4.4 g.
How much protein is in peanut butter soft granola bars?
10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in peanut butter soft granola bars?
60.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 67 reported nutrients, per 100 g+
Water7.3 g
Energy426 kcal
Energy1,782 kj
Protein10.5 g
Total lipid (fat)15.8 g
Ash2.1 g
Carbohydrate, by difference64.4 g
Fiber, total dietary4.3 g
Calcium, Ca91 mg
Iron, Fe2.1 mg
Magnesium, Mg86 mg
Phosphorus, P250 mg
Potassium, K291 mg
Sodium, Na409 mg
Zinc, Zn1.9 mg
Copper, Cu0.66 mg
Manganese, Mn1.4 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.23 mg
Riboflavin0.15 mg
Niacin3.1 mg
Pantothenic acid0.54 mg
Vitamin B-60.1 mg
Folate, total32 µg
Folic acid0 µg
Folate, food32 µg
Folate, DFE32 µg
Vitamin B-120.2 µg
Vitamin A, RAE2 µg
Retinol1 µg
Vitamin A, IU14 iu
Fatty acids, total saturated3.6 g
SFA 6:00.01 g
SFA 8:00.15 g
SFA 10:00.12 g
SFA 12:00.89 g
SFA 14:00.34 g
SFA 16:01.7 g
SFA 18:00.46 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.01 g
MUFA 18:16.4 g
MUFA 20:10.16 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:24.2 g
PUFA 18:30.03 g
PUFA 20:40.02 g
Cholesterol0 mg
Tryptophan0.11 g
Threonine0.35 g
Isoleucine0.37 g
Leucine0.7 g
Lysine0.37 g
Methionine0.15 g
Cystine0.15 g
Phenylalanine0.53 g
Tyrosine0.42 g
Valine0.47 g
Arginine1.1 g
Histidine0.26 g
Alanine0.44 g
Aspartic acid1.2 g
Glutamic acid2.1 g
Glycine0.58 g
Proline0.47 g
Serine0.5 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167955, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.