Quaker chewy 90 Calorie granola bar

USDA name: Snacks, granola bar, Quaker, chewy, 90 Calorie Bar

98 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 8.3 g.

Serving
1
= 24 g
98KCAL

Quaker chewy 90 Calorie granola bar, 1 bar

98 calories

Protein
1 g
Carbs
19 g
Fat
2 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 79.9 mg6%
Iron 0.36 mg2%
Potassium 53.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.045 mg
  • Vitamin E4% 0.54 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B62% 0.029 mg
  • Niacin (B3)2% 0.26 mg
  • Riboflavin (B2)1% 0.018 mg
  • Choline1% 5.9 mg
  • Folate1% 4.1 µg
  • Vitamin K1% 0.67 µg

Little or none: Vitamin B12, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.33 mg
  • Copper8% 0.074 mg
  • Calcium6% 79.9 mg
  • Selenium4% 2.4 µg
  • Magnesium4% 17 mg
  • Sodium3% 75.1 mg
  • Phosphorus3% 36.5 mg
  • Zinc3% 0.3 mg
  • Iron2% 0.36 mg
  • Potassium1% 53.8 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 125 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in quaker chewy 90 calorie granola bar?
1 bar (24 g): 98 calories; protein: 1 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in quaker chewy 90 calorie granola bar?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in quaker chewy 90 calorie granola bar?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water6.2 g
Energy408 kcal
Energy1,708 kj
Protein4.2 g
Total lipid (fat)8.3 g
Ash2.1 g
Carbohydrate, by difference79.2 g
Fiber, total dietary4.2 g
Total Sugars29.2 g
Calcium, Ca333 mg
Iron, Fe1.5 mg
Magnesium, Mg71 mg
Phosphorus, P152 mg
Potassium, K224 mg
Sodium, Na313 mg
Zinc, Zn1.2 mg
Copper, Cu0.31 mg
Manganese, Mn1.4 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.19 mg
Riboflavin0.076 mg
Niacin1.1 mg
Pantothenic acid0.51 mg
Vitamin B-60.12 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total24.4 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta32 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 iu
Lycopene0 µg
Lutein + zeaxanthin32 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated2.1 g
SFA 4:00.004 g
SFA 6:00.005 g
SFA 8:00.024 g
SFA 10:00.024 g
SFA 12:00.14 g
SFA 14:00.07 g
SFA 16:00.88 g
SFA 17:00.006 g
SFA 18:00.89 g
SFA 20:00.03 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.025 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 20:10.02 g
MUFA 22:10.006 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Stigmasterol3 mg
Campesterol1 mg
Beta-sitosterol7 mg
Alcohol, ethyl0 g
Caffeine5 mg
Theobromine57 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174800, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.