Fat-free salted potato chips

USDA name: Snacks, potato chips, fat free, salted

107 calories in 1 oz (28.4 g). Per 100 g, protein: 9.6 g, carbohydrates: 83.8 g, fat: 0.6 g.

Among the other records in Snacks, per 100 g: less total fat than 99%, and more potassium than 99%.

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Serving
1
= 28.4 g
107KCAL
Where the calories come from

Fat-free salted potato chips, 1 oz

107 calories

  • Protein2.7 g10% of calories
  • Carbs23.7 g88% of calories

    incl. 2.1 g fiber · 1 g sugars

  • Fat0.17 g1% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories107
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.043 g0%
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 23.7 g9%
Dietary Fiber 2.1 g8%
Total Sugars 1 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 462 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)26% 0.31 mg
  • Vitamin B613% 0.23 mg
  • Niacin (B3)11% 1.8 mg
  • Folate3% 12.8 µg
  • Vitamin C3% 2.6 mg
  • Choline3% 15.3 mg
  • Riboflavin (B2)3% 0.033 mg
  • Vitamin K2% 2.6 µg

Little or none: Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium10% 462 mg
  • Sodium8% 182 mg
  • Iron6% 1 mg
  • Copper5% 0.049 mg
  • Magnesium5% 19.8 mg
  • Selenium4% 2.3 µg
  • Phosphorus4% 47.3 mg
  • Zinc2% 0.21 mg
  • Calcium1% 9.9 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 161 other records.

    leastmost

Questions

How many calories are in fat-free salted potato chips?
1 oz (28.4 g): 107 calories; protein: 2.7 g, carbohydrates: 23.7 g, fat: 0.17 g.
How much protein is in fat-free salted potato chips?
9.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in fat-free salted potato chips?
76.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water2 g
Energy379 kcal
Energy1,586 kj
Protein9.6 g
Total lipid (fat)0.6 g
Ash4 g
Carbohydrate, by difference83.8 g
Fiber, total dietary7.5 g
Total Sugars3.7 g
Calcium, Ca35 mg
Iron, Fe3.6 mg
Magnesium, Mg70 mg
Phosphorus, P167 mg
Potassium, K1,628 mg
Sodium, Na643 mg
Zinc, Zn0.74 mg
Copper, Cu0.17 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin1.1 mg
Riboflavin0.12 mg
Niacin6.4 mg
Vitamin B-60.8 mg
Folate, total45 µg
Folic acid0 µg
Folate, food45 µg
Folate, DFE45 µg
Choline, total54.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin39 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.015 g
SFA 14:00 g
SFA 16:00.11 g
SFA 18:00.015 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.2 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169686, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.