Milk and cereal bar

103 calories in 1 bar (25 g). Per 100 g, protein: 6.5 g, carbohydrates: 72 g, fat: 11 g.

Serving
1
= 25 g
103KCAL

Milk and cereal bar, 1 bar

103 calories

Protein
1.6 g
Carbs
18 g
Fat
2.7 g
Fiber
0.1 g
Sugars
11.5 g

Nutrition Facts

Serving size1 bar (25 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 2.7 g4%
Saturated Fat 2.3 g11%
Trans Fat 0 g
Cholesterol 1.5 mg1%
Sodium 79.8 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.1 g0%
Total Sugars 11.5 g
Protein 1.6 g
Vitamin D 0.42 mcg2%
Calcium 103 mg8%
Iron 1.5 mg8%
Potassium 63.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)13% 0.15 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 39.8 µg
  • Vitamin A5% 47 µg
  • Vitamin C4% 3.9 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin D2% 0.42 µg
  • Choline1% 7.8 mg
  • Vitamin E1% 0.1 mg
  • Vitamin K1% 0.63 µg

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium8% 103 mg
  • Selenium4% 1.9 µg
  • Sodium3% 79.8 mg
  • Phosphorus3% 38.8 mg
  • Manganese2% 0.051 mg
  • Zinc2% 0.21 mg
  • Copper1% 0.012 mg
  • Potassium1% 63.5 mg
  • Magnesium1% 5.3 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 125 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 0 of 161 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 171 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 171 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 174 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in milk and cereal bar?
1 bar (25 g): 103 calories; protein: 1.6 g, carbohydrates: 18 g, fat: 2.7 g.
How much protein is in milk and cereal bar?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in milk and cereal bar?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water8.7 g
Energy413 kcal
Energy1,728 kj
Protein6.5 g
Total lipid (fat)11 g
Ash1.8 g
Carbohydrate, by difference72 g
Fiber, total dietary0.4 g
Total Sugars46 g
Calcium, Ca410 mg
Iron, Fe6 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K254 mg
Sodium, Na319 mg
Zinc, Zn0.84 mg
Copper, Cu0.049 mg
Manganese, Mn0.21 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid15.4 mg
Thiamin0.61 mg
Riboflavin0.7 mg
Niacin8.2 mg
Pantothenic acid0.49 mg
Vitamin B-60.82 mg
Folate, total98 µg
Folic acid87 µg
Folate, food11 µg
Folate, DFE159 µg
Choline, total31 mg
Vitamin B-122 µg
Vitamin B-12, added1.5 µg
Vitamin A, RAE188 µg
Retinol188 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU627 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units68 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated9.1 g
SFA 4:00.045 g
SFA 6:00.05 g
SFA 8:00.33 g
SFA 10:00.24 g
SFA 12:02.7 g
SFA 14:00.98 g
SFA 16:03.8 g
SFA 18:00.88 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.009 g
MUFA 18:11.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.23 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174650, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.