Nutri-Grain Fruit and Nut Bar

USDA name: Snacks, Nutri-Grain Fruit And Nut Bar

129 calories in 1 bar (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 66.7 g, fat: 10.9 g.

Serving
1
= 32 g
129KCAL

Nutri-Grain Fruit and Nut Bar, 1 bar

129 calories

Protein
3 g
Carbs
21.4 g
Fat
3.5 g
Fiber
2.4 g
Sugars
10.4 g

Nutrition Facts

Serving size1 bar (32 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.62 g3%
Cholesterol 0 mg0%
Sodium 62.4 mg3%
Total Carbohydrate 21.4 g8%
Dietary Fiber 2.4 g9%
Total Sugars 10.4 g
Protein 3 g
Vitamin D 0.26 mcg1%
Calcium 20.8 mg2%
Iron 1.8 mg10%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 65 µg
  • Vitamin B1215% 0.37 µg
  • Riboflavin (B2)15% 0.2 mg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B612% 0.2 mg
  • Vitamin A9% 85.4 µg
  • Vitamin E8% 1.2 mg
  • Pantothenic acid (B5)2% 0.084 mg
  • Choline1% 7.7 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Copper16% 0.14 mg
  • Iron10% 1.8 mg
  • Zinc10% 1 mg
  • Magnesium8% 33.6 mg
  • Phosphorus7% 92.8 mg
  • Selenium7% 3.6 µg
  • Sodium3% 62.4 mg
  • Potassium2% 105 mg
  • Calcium2% 20.8 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 0 of 171 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 1 of 161 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 125 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 1 of 175 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 175 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in nutri-grain fruit and nut bar?
1 bar (32 g): 129 calories; protein: 3 g, carbohydrates: 21.4 g, fat: 3.5 g.
How much protein is in nutri-grain fruit and nut bar?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nutri-grain fruit and nut bar?
59.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water11.3 g
Energy403 kcal
Energy1,685 kj
Protein9.4 g
Total lipid (fat)10.9 g
Ash1.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Calcium, Ca65 mg
Iron, Fe5.7 mg
Magnesium, Mg105 mg
Phosphorus, P290 mg
Potassium, K328 mg
Sodium, Na195 mg
Zinc, Zn3.3 mg
Copper, Cu0.44 mg
Manganese, Mn1.4 mg
Selenium, Se11.3 µg
Fluoride, F0.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.47 mg
Riboflavin0.62 mg
Niacin6.4 mg
Pantothenic acid0.26 mg
Vitamin B-60.61 mg
Folate, total127 µg
Folic acid109 µg
Folate, food18 µg
Folate, DFE203 µg
Choline, total24 mg
Vitamin B-121.2 µg
Vitamin B-12, added1.1 µg
Vitamin A, RAE267 µg
Retinol266 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU896 iu
Lycopene0 µg
Lutein + zeaxanthin40 µg
Vitamin E (alpha-tocopherol)3.7 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units31 iu
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated1.9 g
SFA 4:00.001 g
SFA 6:00.004 g
SFA 8:00.05 g
SFA 10:00.041 g
SFA 12:00.56 g
SFA 13:00 g
SFA 14:00.17 g
SFA 15:00 g
SFA 16:00.77 g
SFA 17:00 g
SFA 18:00.33 g
SFA 20:00.005 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10 g
MUFA 16:10.034 g
MUFA 18:15.7 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.5 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173151, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.