Milk chocolate coated soft granola bars, chocolate chip

USDA name: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

130 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 5.8 g, carbohydrates: 63.8 g, fat: 24.9 g.

Among the other records in Snacks, per 100 g: less protein than 79%, and less sodium than 77%.

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Serving
1
= 28 g
130KCAL
Where the calories come from

Milk chocolate coated soft granola bars, chocolate chip, 1 bar (1 oz)

130 calories

  • Protein1.6 g5% of calories
  • Carbs17.9 g51% of calories

    incl. 0.95 g fiber

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Cholesterol 1.4 mg0%
Sodium 56 mg2%
Total Carbohydrate 17.9 g6%
Dietary Fiber 0.95 g3%
Protein 1.6 g
Calcium 28.8 mg2%
Iron 0.65 mg4%
Potassium 87.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.16 µg
  • Riboflavin (B2)5% 0.07 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 7.3 µg
  • Vitamin B62% 0.028 mg
  • Niacin (B3)1% 0.2 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese11% 0.26 mg
  • Copper11% 0.098 mg
  • Phosphorus4% 55.7 mg
  • Magnesium4% 18.5 mg
  • Iron4% 0.65 mg
  • Zinc3% 0.36 mg
  • Sodium2% 56 mg
  • Calcium2% 28.8 mg
  • Potassium2% 87.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.31 g
  • Aspartic acid0.13 g
  • Leucine•0.13 g
  • Proline0.11 g
  • Valine•0.097 g
  • Phenylalanine•0.081 g
  • Lysine•0.081 g
  • Isoleucine•0.076 g
  • Serine0.071 g
  • Tyrosine0.068 g
  • Arginine0.067 g
  • Threonine•0.063 g
  • Alanine0.062 g
  • Glycine0.05 g
  • Methionine•0.032 g
  • Histidine•0.029 g
  • Tryptophan•0.02 g
  • Cystine0.018 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 1 of 175 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 175 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 1 of 175 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 3 of 161 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 1 of 171 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in milk chocolate coated soft granola bars, chocolate chip?
1 bar (1 oz) (28 g): 130 calories; protein: 1.6 g, carbohydrates: 17.9 g, fat: 7 g.
How much protein is in milk chocolate coated soft granola bars, chocolate chip?
5.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in milk chocolate coated soft granola bars, chocolate chip?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.6 g
Energy466 kcal
Energy1,950 kj
Protein5.8 g
Total lipid (fat)24.9 g
Ash1.5 g
Carbohydrate, by difference63.8 g
Fiber, total dietary3.4 g
Calcium, Ca103 mg
Iron, Fe2.3 mg
Magnesium, Mg66 mg
Phosphorus, P199 mg
Potassium, K313 mg
Sodium, Na200 mg
Zinc, Zn1.3 mg
Copper, Cu0.35 mg
Manganese, Mn0.93 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin0.72 mg
Pantothenic acid0.51 mg
Vitamin B-60.1 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120.57 µg
Vitamin A, RAE7 µg
Retinol5 µg
Vitamin A, IU39 iu
Fatty acids, total saturated14.2 g
SFA 4:00.1 g
SFA 6:00.04 g
SFA 8:00.13 g
SFA 10:00.15 g
SFA 12:00.63 g
SFA 14:00.57 g
SFA 16:06 g
SFA 18:06.6 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.19 g
MUFA 18:17.6 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.11 g
Cholesterol5 mg
Tryptophan0.07 g
Threonine0.23 g
Isoleucine0.27 g
Leucine0.47 g
Lysine0.29 g
Methionine0.11 g
Cystine0.063 g
Phenylalanine0.29 g
Tyrosine0.24 g
Valine0.34 g
Arginine0.24 g
Histidine0.1 g
Alanine0.22 g
Aspartic acid0.48 g
Glutamic acid1.1 g
Glycine0.18 g
Proline0.39 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167545, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.