Chewy granola bar, reduced sugar, all flavors

USDA name: Snacks, granola bar, chewy, reduced sugar, all flavors

99 calories in 1 bar (24 g). Per 100 g, protein: 5.5 g, carbohydrates: 69.4 g, fat: 12.5 g.

Serving
1
= 24 g
99KCAL

Chewy granola bar, reduced sugar, all flavors, 1 bar

99 calories

Protein
1.3 g
Carbs
16.7 g
Fat
3 g
Fiber
0.74 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (24 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 16.7 g6%
Dietary Fiber 0.74 g3%
Total Sugars 5 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0.49 mg3%
Potassium 47.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)4% 0.046 mg
  • Vitamin E2% 0.36 mg
  • Riboflavin (B2)2% 0.028 mg
  • Pantothenic acid (B5)2% 0.1 mg
  • Niacin (B3)2% 0.25 mg
  • Vitamin B61% 0.021 mg
  • Folate1% 4.1 µg
  • Vitamin B121% 0.022 µg
  • Choline1% 3.7 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Calcium8% 100 mg
  • Copper4% 0.039 mg
  • Sodium3% 74.9 mg
  • Phosphorus3% 38.2 mg
  • Zinc3% 0.32 mg
  • Magnesium3% 11.5 mg
  • Iron3% 0.49 mg
  • Selenium2% 1.4 µg
  • Potassium1% 47.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.12 g
  • Proline0.04 g
  • Leucine•0.024 g
  • Phenylalanine•0.017 g
  • Serine0.017 g
  • Aspartic acid0.015 g
  • Arginine0.014 g
  • Valine•0.014 g
  • Glycine0.012 g
  • Isoleucine•0.012 g
  • Alanine0.011 g
  • Tyrosine0.01 g
  • Threonine•0.009 g
  • Histidine•0.008 g
  • Lysine•0.008 g
  • Cystine0.007 g
  • Methionine•0.006 g
  • Tryptophan•0.004 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 164 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 3 of 161 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 1 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in chewy granola bar, reduced sugar, all flavors?
1 bar (24 g): 99 calories; protein: 1.3 g, carbohydrates: 16.7 g, fat: 3 g.
How much protein is in chewy granola bar, reduced sugar, all flavors?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in chewy granola bar, reduced sugar, all flavors?
66.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 104 reported nutrients, per 100 g+
Water11.7 g
Energy412 kcal
Energy1,725 kj
Protein5.5 g
Total lipid (fat)12.5 g
Ash0.9 g
Carbohydrate, by difference69.4 g
Fiber, total dietary3.1 g
Total Sugars20.8 g
Calcium, Ca417 mg
Iron, Fe2 mg
Magnesium, Mg48 mg
Phosphorus, P159 mg
Potassium, K199 mg
Sodium, Na312 mg
Zinc, Zn1.3 mg
Copper, Cu0.16 mg
Manganese, Mn1.1 mg
Selenium, Se5.7 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.12 mg
Niacin1 mg
Pantothenic acid0.42 mg
Vitamin B-60.089 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total15.5 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1 iu
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated5 g
SFA 4:00.001 g
SFA 6:00.019 g
SFA 8:00.24 g
SFA 10:00.19 g
SFA 12:01.4 g
SFA 13:00 g
SFA 14:00.55 g
SFA 15:00.003 g
SFA 16:01.5 g
SFA 17:00.01 g
SFA 18:01 g
SFA 20:00.026 g
SFA 22:00.026 g
SFA 24:00 g
Fatty acids, total monounsaturated5.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.012 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.4 g
PUFA 18:30.025 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols11 mg
Tryptophan0.018 g
Threonine0.039 g
Isoleucine0.05 g
Leucine0.098 g
Lysine0.032 g
Methionine0.025 g
Cystine0.03 g
Phenylalanine0.072 g
Tyrosine0.043 g
Valine0.058 g
Arginine0.058 g
Histidine0.032 g
Alanine0.046 g
Aspartic acid0.061 g
Glutamic acid0.48 g
Glycine0.052 g
Proline0.17 g
Serine0.072 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine1 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173145, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.