Granola bites, mixed flavors

USDA name: Snacks, granola bites, mixed flavors

90 calories in 1 package (20 g). Per 100 g, protein: 7.2 g, carbohydrates: 66.3 g, fat: 17.5 g.

Serving
1
= 20 g
90KCAL

Granola bites, mixed flavors, 1 package

90 calories

Protein
1.4 g
Carbs
13.3 g
Fat
3.5 g
Fiber
1.1 g
Sugars
6 g

Nutrition Facts

Serving size1 package (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 33.4 mg1%
Total Carbohydrate 13.3 g5%
Dietary Fiber 1.1 g4%
Total Sugars 6 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 8.2 mg1%
Iron 0.31 mg2%
Potassium 57 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E3% 0.5 mg
  • Thiamin (B1)3% 0.04 mg
  • Niacin (B3)3% 0.46 mg
  • Riboflavin (B2)2% 0.029 mg
  • Folate2% 7.6 µg
  • Pantothenic acid (B5)2% 0.09 mg
  • Vitamin B62% 0.029 mg
  • Vitamin K2% 1.8 µg
  • Choline1% 6.2 mg
  • Vitamin B121% 0.014 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese15% 0.34 mg
  • Selenium7% 4 µg
  • Copper5% 0.049 mg
  • Zinc3% 0.38 mg
  • Phosphorus3% 43.2 mg
  • Magnesium3% 13.8 mg
  • Iron2% 0.31 mg
  • Sodium1% 33.4 mg
  • Potassium1% 57 mg
  • Calcium1% 8.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.065 g
  • Aspartic acid0.037 g
  • Arginine0.032 g
  • Leucine•0.023 g
  • Glycine0.016 g
  • Proline0.016 g
  • Serine0.016 g
  • Phenylalanine•0.015 g
  • Lysine•0.015 g
  • Valine•0.015 g
  • Alanine0.013 g
  • Isoleucine•0.013 g
  • Threonine•0.013 g
  • Tyrosine0.012 g
  • Histidine•0.008 g
  • Methionine•0.005 g
  • Cystine0.004 g
  • Tryptophan•0.004 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 82%

    Same value as 1 of 175 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 125 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 2 of 161 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 4 of 171 other records.

    leastmost

Questions

How many calories are in granola bites, mixed flavors?
1 package (20 g): 90 calories; protein: 1.4 g, carbohydrates: 13.3 g, fat: 3.5 g.
How much protein is in granola bites, mixed flavors?
7.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in granola bites, mixed flavors?
60.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 94 reported nutrients, per 100 g+
Water7.9 g
Energy451 kcal
Energy1,888 kj
Protein7.2 g
Total lipid (fat)17.5 g
Ash1.1 g
Carbohydrate, by difference66.3 g
Fiber, total dietary5.7 g
Total Sugars30 g
Calcium, Ca41 mg
Iron, Fe1.6 mg
Magnesium, Mg69 mg
Phosphorus, P216 mg
Potassium, K285 mg
Sodium, Na167 mg
Zinc, Zn1.9 mg
Copper, Cu0.25 mg
Manganese, Mn1.7 mg
Selenium, Se20 µg
Fluoride, F0.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.2 mg
Riboflavin0.15 mg
Niacin2.3 mg
Pantothenic acid0.45 mg
Vitamin B-60.14 mg
Folate, total33 µg
Folic acid7 µg
Folate, food26 µg
Folate, DFE38 µg
Choline, total31.2 mg
Betaine0 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.1 µg
Fatty acids, total saturated9.9 g
SFA 4:00.007 g
SFA 6:00.031 g
SFA 8:00.35 g
SFA 10:00.26 g
SFA 12:03 g
SFA 14:00.96 g
SFA 16:04.4 g
SFA 18:00.87 g
SFA 20:00.039 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.019 g
MUFA 18:13.2 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols18 mg
Tryptophan0.018 g
Threonine0.065 g
Isoleucine0.065 g
Leucine0.12 g
Lysine0.075 g
Methionine0.023 g
Cystine0.022 g
Phenylalanine0.077 g
Tyrosine0.062 g
Valine0.073 g
Arginine0.16 g
Histidine0.039 g
Alanine0.066 g
Aspartic acid0.18 g
Glutamic acid0.33 g
Glycine0.082 g
Proline0.081 g
Serine0.079 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173146, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.