Crisped rice bar, chocolate chip

USDA name: Snacks, crisped rice bar, chocolate chip

113 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 5.1 g, carbohydrates: 73 g, fat: 13.5 g.

Serving
1
= 28 g
113KCAL

Crisped rice bar, chocolate chip, 1 bar (1 oz)

113 calories

Protein
1.4 g
Carbs
20.4 g
Fat
3.8 g
Fiber
0.62 g
Sugars
—

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.5 g7%
Cholesterol 0 mg0%
Sodium 77.8 mg3%
Total Carbohydrate 20.4 g7%
Dietary Fiber 0.62 g2%
Protein 1.4 g
Calcium 5.9 mg0%
Iron 1.8 mg10%
Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)12% 0.15 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 39.2 µg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.28 mg
  • Iron10% 1.8 mg
  • Copper10% 0.087 mg
  • Selenium5% 2.7 µg
  • Sodium3% 77.8 mg
  • Magnesium3% 13.4 mg
  • Phosphorus3% 37.5 mg
  • Zinc2% 0.24 mg
  • Potassium1% 47 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Aspartic acid0.13 g
  • Leucine•0.11 g
  • Arginine0.11 g
  • Valine•0.08 g
  • Alanine0.074 g
  • Phenylalanine•0.073 g
  • Proline0.071 g
  • Serine0.071 g
  • Glycine0.068 g
  • Lysine•0.056 g
  • Isoleucine•0.056 g
  • Tyrosine0.055 g
  • Threonine•0.046 g
  • Cystine0.034 g
  • Histidine•0.032 g
  • Methionine•0.029 g
  • Tryptophan•0.021 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 171 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 1 of 161 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 1 of 164 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 175 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 175 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 6 of 171 other records.

    leastmost

Questions

How many calories are in crisped rice bar, chocolate chip?
1 bar (1 oz) (28 g): 113 calories; protein: 1.4 g, carbohydrates: 20.4 g, fat: 3.8 g.
How much protein is in crisped rice bar, chocolate chip?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in crisped rice bar, chocolate chip?
70.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water7 g
Energy404 kcal
Energy1,690 kj
Protein5.1 g
Total lipid (fat)13.5 g
Ash1.3 g
Carbohydrate, by difference73 g
Fiber, total dietary2.2 g
Calcium, Ca21 mg
Iron, Fe6.3 mg
Magnesium, Mg48 mg
Phosphorus, P134 mg
Potassium, K168 mg
Sodium, Na278 mg
Zinc, Zn0.86 mg
Copper, Cu0.31 mg
Manganese, Mn1.0 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.53 mg
Riboflavin0.6 mg
Niacin7 mg
Pantothenic acid0 mg
Vitamin B-60.7 mg
Folate, total140 µg
Folic acid0 µg
Folate, food140 µg
Folate, DFE140 µg
Vitamin B-120 µg
Vitamin A, IU1,764 iu
Fatty acids, total saturated5.2 g
SFA 6:00.01 g
SFA 8:00.08 g
SFA 10:00.06 g
SFA 12:00.46 g
SFA 14:00.2 g
SFA 16:02.5 g
SFA 18:02 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.03 g
MUFA 18:14 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.5 g
PUFA 18:30.2 g
Cholesterol0 mg
Tryptophan0.075 g
Threonine0.16 g
Isoleucine0.2 g
Leucine0.39 g
Lysine0.2 g
Methionine0.1 g
Cystine0.12 g
Phenylalanine0.26 g
Tyrosine0.2 g
Valine0.29 g
Arginine0.39 g
Histidine0.12 g
Alanine0.26 g
Aspartic acid0.46 g
Glutamic acid0.98 g
Glycine0.24 g
Proline0.25 g
Serine0.25 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167951, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.