Plain hard granola bars
USDA name: Snacks, granola bars, hard, plain
132 calories in 1 bar (1 oz) (28 g). 10.1 g protein, 64.4 g carbs and 19.8 g fat per 100 g.
Plain hard granola bars, 1 bar (1 oz)
132 calories
- Protein
- 2.8 g
- Carbs
- 18 g
- Fat
- 5.5 g
- Fiber
- 1.5 g
- Sugars
- 8 g
Nutrition Facts
Calories132
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)6% 0.074 mg
- Pantothenic acid (B5)5% 0.23 mg
- Vitamin E4% 0.59 mg
- Vitamin K3% 4.1 µg
- Niacin (B3)3% 0.44 mg
- Riboflavin (B2)3% 0.033 mg
- Folate2% 6.4 µg
- Vitamin B61% 0.024 mg
- Choline1% 6.2 mg
Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Manganese22% 0.5 mg
- Copper12% 0.11 mg
- Selenium8% 4.5 µg
- Magnesium6% 27.2 mg
- Phosphorus6% 77.6 mg
- Zinc5% 0.57 mg
- Iron5% 0.83 mg
- Sodium4% 82.3 mg
- Potassium2% 94.1 mg
- Calcium1% 17.1 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.55 g
- Aspartic acid0.23 g
- Leucine•0.2 g
- Arginine0.19 g
- Proline0.15 g
- Valine•0.14 g
- Glycine0.14 g
- Phenylalanine•0.13 g
- Serine0.13 g
- Alanine0.13 g
- Lysine•0.11 g
- Isoleucine•0.099 g
- Tyrosine0.099 g
- Cystine0.085 g
- Threonine•0.074 g
- Histidine•0.06 g
- Methionine•0.05 g
- Tryptophan•0.05 g
How it compares
Against the 176 foods in Snacks, per 100 g.
Protein
Higher than 75%
leastmostIron
Higher than 72%
leastmostSugars
Higher than 70%
leastmostPotassium
Higher than 65%
leastmostCalories
Higher than 64%
leastmostFiber
Higher than 64%
leastmost
Questions
- How many calories are in plain hard granola bars?
- 1 bar (1 oz) (28 g) has 132 calories, 2.8 g of protein, 18 g of carbohydrates and 5.5 g of fat.
- How much protein is in plain hard granola bars?
- 10.1 g per 100 g, which is 9% of its calories.
- How many net carbs are in plain hard granola bars?
- 59.1 g per 100 g: 64.4 g of carbohydrates minus 5.3 g of fiber.
All 90 nutrients, per 100 g+
| Water | 3.9 g |
| Energy | 471 kcal |
| Energy | 1,972 kj |
| Protein | 10.1 g |
| Total lipid (fat) | 19.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.81 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 22 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 33 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 189 µg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.76 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.13 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 12.1 g |
| PUFA 18:2 | 12 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.26 g |
| Isoleucine | 0.35 g |
| Leucine | 0.72 g |
| Lysine | 0.4 g |
| Methionine | 0.18 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.48 g |
| Tyrosine | 0.35 g |
| Valine | 0.51 g |
| Arginine | 0.67 g |
| Histidine | 0.22 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.52 g |
| Serine | 0.47 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167542, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.