Plain hard granola bars

USDA name: Snacks, granola bars, hard, plain

132 calories in 1 bar (1 oz) (28 g). Per 100 g, protein: 10.1 g, carbohydrates: 64.4 g, fat: 19.8 g.

Among the other records in Snacks, per 100 g: more protein than 75%, and more iron than 73%.

Compare with another food →

Serving
1
= 28 g
132KCAL
Where the calories come from

Plain hard granola bars, 1 bar (1 oz)

132 calories

  • Protein2.8 g8% of calories
  • Carbs18 g54% of calories

    incl. 1.5 g fiber · 8 g sugars

  • Fat5.5 g37% of calories

Nutrition Facts

Serving size1 bar (1 oz) (28 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.66 g3%
Cholesterol 0 mg0%
Sodium 82.3 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 1.5 g5%
Total Sugars 8 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 17.1 mg1%
Iron 0.83 mg5%
Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)6% 0.074 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin E4% 0.59 mg
  • Vitamin K3% 4.1 µg
  • Niacin (B3)3% 0.44 mg
  • Riboflavin (B2)3% 0.033 mg
  • Folate2% 6.4 µg
  • Vitamin B61% 0.024 mg
  • Choline1% 6.2 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.5 mg
  • Copper12% 0.11 mg
  • Selenium8% 4.5 µg
  • Magnesium6% 27.2 mg
  • Phosphorus6% 77.6 mg
  • Zinc5% 0.57 mg
  • Iron5% 0.83 mg
  • Sodium4% 82.3 mg
  • Potassium2% 94.1 mg
  • Calcium1% 17.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Aspartic acid0.23 g
  • Leucine•0.2 g
  • Arginine0.19 g
  • Proline0.15 g
  • Valine•0.14 g
  • Glycine0.14 g
  • Phenylalanine•0.13 g
  • Serine0.13 g
  • Alanine0.13 g
  • Lysine•0.11 g
  • Isoleucine•0.099 g
  • Tyrosine0.099 g
  • Cystine0.085 g
  • Threonine•0.074 g
  • Histidine•0.06 g
  • Methionine•0.05 g
  • Tryptophan•0.05 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 0 of 175 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 0 of 125 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 5 of 161 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 1 of 175 other records.

    leastmost

Questions

How many calories are in plain hard granola bars?
1 bar (1 oz) (28 g): 132 calories; protein: 2.8 g, carbohydrates: 18 g, fat: 5.5 g.
How much protein is in plain hard granola bars?
10.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in plain hard granola bars?
59.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water3.9 g
Energy471 kcal
Energy1,972 kj
Protein10.1 g
Total lipid (fat)19.8 g
Ash1.9 g
Carbohydrate, by difference64.4 g
Fiber, total dietary5.3 g
Total Sugars28.6 g
Calcium, Ca61 mg
Iron, Fe3 mg
Magnesium, Mg97 mg
Phosphorus, P277 mg
Potassium, K336 mg
Sodium, Na294 mg
Zinc, Zn2 mg
Copper, Cu0.39 mg
Manganese, Mn1.8 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.26 mg
Riboflavin0.12 mg
Niacin1.6 mg
Pantothenic acid0.81 mg
Vitamin B-60.085 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total22 mg
Betaine6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha6 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin189 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14.6 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:01.5 g
SFA 18:00.76 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.01 g
MUFA 18:14.4 g
MUFA 20:10.13 g
MUFA 22:10 g
Fatty acids, total polyunsaturated12.1 g
PUFA 18:212 g
PUFA 18:30.06 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.26 g
Isoleucine0.35 g
Leucine0.72 g
Lysine0.4 g
Methionine0.18 g
Cystine0.3 g
Phenylalanine0.48 g
Tyrosine0.35 g
Valine0.51 g
Arginine0.67 g
Histidine0.22 g
Alanine0.46 g
Aspartic acid0.83 g
Glutamic acid2 g
Glycine0.5 g
Proline0.52 g
Serine0.47 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167542, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.