Bagel chips, plain

USDA name: Snacks, bagel chips, plain

128 calories in 1 oz (28.4 g). Per 100 g, protein: 12.3 g, carbohydrates: 66.4 g, fat: 15.1 g.

Serving
1
= 28.4 g
128KCAL

Bagel chips, plain, 1 oz

128 calories

Protein
3.5 g
Carbs
18.8 g
Fat
4.3 g
Fiber
1.2 g
Sugars
1.7 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.9 g10%
Trans Fat 0.016 g
Cholesterol 0 mg0%
Sodium 66.1 mg3%
Total Carbohydrate 18.8 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.7 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 39.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate16% 62.4 µg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)7% 0.096 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.033 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.5 µg
  • Choline1% 5 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.3 µg
  • Manganese8% 0.19 mg
  • Iron8% 1.4 mg
  • Copper5% 0.047 mg
  • Phosphorus3% 37.1 mg
  • Sodium3% 66.1 mg
  • Magnesium3% 11.1 mg
  • Zinc3% 0.28 mg
  • Potassium1% 39.7 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.46 g
  • Leucine•0.26 g
  • Phenylalanine•0.19 g
  • Serine0.17 g
  • Valine•0.16 g
  • Aspartic acid0.15 g
  • Isoleucine•0.14 g
  • Glycine0.14 g
  • Arginine0.13 g
  • Alanine0.12 g
  • Threonine•0.1 g
  • Tyrosine0.087 g
  • Cystine0.081 g
  • Histidine•0.075 g
  • Lysine•0.055 g
  • Methionine•0.052 g
  • Tryptophan•0.041 g

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 164 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 171 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 175 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 1 of 175 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 4 of 171 other records.

    leastmost

  • Vitamin C

    Lower than 63%

    Same value as 65 of 174 other records.

    leastmost

Questions

How many calories are in bagel chips, plain?
1 oz (28.4 g): 128 calories; protein: 3.5 g, carbohydrates: 18.8 g, fat: 4.3 g.
How much protein is in bagel chips, plain?
12.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bagel chips, plain?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 136 reported nutrients, per 100 g+
Water5 g
Energy451 kcal
Energy1,887 kj
Protein12.3 g
Total lipid (fat)15.1 g
Ash1.1 g
Carbohydrate, by difference66.4 g
Fiber, total dietary4.1 g
Total Sugars6 g
Sucrose0 g
Glucose0.47 g
Fructose0.73 g
Lactose0 g
Maltose4.8 g
Galactose0 g
Starch49 g
Calcium, Ca24 mg
Iron, Fe5 mg
Magnesium, Mg39 mg
Phosphorus, P131 mg
Potassium, K140 mg
Sodium, Na233 mg
Zinc, Zn1 mg
Copper, Cu0.17 mg
Manganese, Mn0.67 mg
Selenium, Se36.2 µg
Fluoride, F0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.34 mg
Niacin7.7 mg
Pantothenic acid0.47 mg
Vitamin B-60.12 mg
Folate, total142 µg
Folic acid112 µg
Folate, food30 µg
Folate, DFE220 µg
Choline, total17.8 mg
Betaine53 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.29 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.06 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated6.8 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.007 g
SFA 12:00.062 g
SFA 14:00.16 g
SFA 15:00.009 g
SFA 16:05.9 g
SFA 17:00.014 g
SFA 18:00.61 g
SFA 20:00.052 g
SFA 22:00.011 g
SFA 24:00.014 g
Fatty acids, total monounsaturated6 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.031 g
MUFA 16:1 c0.031 g
MUFA 17:10 g
MUFA 18:16 g
MUFA 18:1 c6 g
MUFA 20:10.034 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.059 g
PUFA 18:3 n-3 c,c,c (ALA)0.059 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.057 g
Fatty acids, total trans-monoenoic0.017 g
TFA 16:1 t0 g
TFA 18:1 t0.017 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol0 mg
Phytosterols18 mg
Tryptophan0.14 g
Threonine0.36 g
Isoleucine0.51 g
Leucine0.92 g
Lysine0.19 g
Methionine0.18 g
Cystine0.29 g
Phenylalanine0.68 g
Tyrosine0.31 g
Valine0.57 g
Arginine0.45 g
Histidine0.27 g
Alanine0.41 g
Aspartic acid0.53 g
Glutamic acid4.8 g
Glycine0.49 g
Proline1.6 g
Serine0.61 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173150, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.