Kudos Whole Grain Chocolate Chip Bar
USDA name: Snacks, M&M Mars, Kudos Whole Grain Bar, chocolate chip
118 calories in 1 bar (28 g). 4.5 g protein, 72.3 g carbs and 13 g fat per 100 g.
Kudos Whole Grain Chocolate Chip Bar, 1 bar
118 calories
- Protein
- 1.3 g
- Carbs
- 20.2 g
- Fat
- 3.6 g
- Fiber
- 0.73 g
- Sugars
- 10.9 g
Nutrition Facts
Calories118
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin E20% 3 mg
- Riboflavin (B2)4% 0.056 mg
- Thiamin (B1)4% 0.047 mg
- Niacin (B3)3% 0.43 mg
- Pantothenic acid (B5)3% 0.13 mg
- Vitamin B62% 0.033 mg
- Vitamin B122% 0.039 µg
- Folate1% 3.6 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium23% 304 mg
- Manganese13% 0.3 mg
- Copper10% 0.087 mg
- Magnesium5% 19.6 mg
- Phosphorus5% 58 mg
- Zinc4% 0.39 mg
- Sodium3% 68.9 mg
- Iron2% 0.39 mg
- Potassium2% 78.1 mg
How it compares
Against the 172 foods in Snacks, per 100 g.
Calcium
Higher than 98%
leastmostSugars
Higher than 89%
leastmostProtein
Lower than 89%
leastmostFiber
Lower than 87%
leastmostIron
Lower than 78%
leastmostCarbohydrates
Higher than 71%
leastmost
Questions
- How many calories are in kudos whole grain chocolate chip bar?
- 1 bar (28 g) has 118 calories, 1.3 g of protein, 20.2 g of carbohydrates and 3.6 g of fat.
- How much protein is in kudos whole grain chocolate chip bar?
- 4.5 g per 100 g, which is 4% of its calories.
- How many net carbs are in kudos whole grain chocolate chip bar?
- 69.7 g per 100 g: 72.3 g of carbohydrates minus 2.6 g of fiber.
All 60 nutrients, per 100 g+
| Water | 4.9 g |
| Energy | 420 kcal |
| Energy | 1,757 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 13 g |
| Ash | 5.3 g |
| Carbohydrate, by difference | 72.3 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 38.8 g |
| Calcium, Ca | 1,084 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.31 mg |
| Manganese, Mn | 1.1 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 14 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 57 iu |
| Vitamin E (alpha-tocopherol) | 10.8 mg |
| Vitamin E, added | 0 mg |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.027 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.055 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.9 g |
| Fatty acids, total monounsaturated | 4.7 g |
| MUFA 16:1 | 0.056 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.051 g |
| Cholesterol | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.