Kudos Whole Grain Chocolate Chip Bar

USDA name: Snacks, M&M Mars, Kudos Whole Grain Bar, chocolate chip

118 calories in 1 bar (28 g). Per 100 g, protein: 4.5 g, carbohydrates: 72.3 g, fat: 13 g.

Among the other records in Snacks, per 100 g: more calcium than 98%, and more sugars than 90%.

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Serving
1
= 28 g
118KCAL
Where the calories come from

Kudos Whole Grain Chocolate Chip Bar, 1 bar

118 calories

  • Protein1.3 g4% of calories
  • Carbs20.2 g68% of calories

    incl. 0.73 g fiber · 10.9 g sugars

  • Fat3.6 g28% of calories

Nutrition Facts

Serving size1 bar (28 g)
Amount per serving
Calories118
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.3 g7%
Trans Fat 0.014 g
Cholesterol 0 mg0%
Sodium 68.9 mg3%
Total Carbohydrate 20.2 g7%
Dietary Fiber 0.73 g3%
Total Sugars 10.9 g
Protein 1.3 g
Calcium 304 mg23%
Iron 0.39 mg2%
Potassium 78.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin E20% 3 mg
  • Riboflavin (B2)4% 0.056 mg
  • Thiamin (B1)4% 0.047 mg
  • Niacin (B3)3% 0.43 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin B62% 0.033 mg
  • Vitamin B122% 0.039 µg
  • Folate1% 3.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 304 mg
  • Manganese13% 0.3 mg
  • Copper10% 0.087 mg
  • Magnesium5% 19.6 mg
  • Phosphorus5% 58 mg
  • Zinc4% 0.39 mg
  • Sodium3% 68.9 mg
  • Iron2% 0.39 mg
  • Potassium2% 78.1 mg

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 171 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 125 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 0 of 175 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 1 of 161 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 3 of 171 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 175 other records.

    leastmost

Questions

How many calories are in kudos whole grain chocolate chip bar?
1 bar (28 g): 118 calories; protein: 1.3 g, carbohydrates: 20.2 g, fat: 3.6 g.
How much protein is in kudos whole grain chocolate chip bar?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kudos whole grain chocolate chip bar?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+
Water4.9 g
Energy420 kcal
Energy1,757 kj
Protein4.5 g
Total lipid (fat)13 g
Ash5.3 g
Carbohydrate, by difference72.3 g
Fiber, total dietary2.6 g
Total Sugars38.8 g
Calcium, Ca1,084 mg
Iron, Fe1.4 mg
Magnesium, Mg70 mg
Phosphorus, P207 mg
Potassium, K279 mg
Sodium, Na246 mg
Zinc, Zn1.4 mg
Copper, Cu0.31 mg
Manganese, Mn1.1 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.17 mg
Riboflavin0.2 mg
Niacin1.5 mg
Pantothenic acid0.47 mg
Vitamin B-60.12 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol14 µg
Carotene, beta6 µg
Vitamin A, IU57 iu
Vitamin E (alpha-tocopherol)10.8 mg
Vitamin E, added0 mg
Fatty acids, total saturated4.7 g
SFA 4:00.027 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.055 g
SFA 12:00.17 g
SFA 14:00.15 g
SFA 16:02.3 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.056 g
MUFA 18:14.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.051 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169689, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.