New Zealand lamb breast, lean, raw

USDA name: Lamb, New Zealand, imported, breast, separable lean only, raw

168 calories in 4 oz (113 g). Per 100 g, protein: 18.3 g, carbohydrates: 1 g, fat: 8 g.

Serving
1
= 113 g
168KCAL

New Zealand lamb breast, lean, raw, 4 oz

168 calories

Protein
20.7 g
Carbs
1.2 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.1 g15%
Trans Fat 0.25 g
Cholesterol 73.5 mg24%
Sodium 121 mg5%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.7 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 1.3 mg7%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Vitamin B610% 0.16 mg
  • Thiamin (B1)5% 0.062 mg
  • Vitamin E2% 0.35 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc30% 3.3 mg
  • Phosphorus16% 203 mg
  • Copper11% 0.1 mg
  • Selenium8% 4.5 µg
  • Iron7% 1.3 mg
  • Potassium7% 331 mg
  • Magnesium6% 23.7 mg
  • Sodium5% 121 mg
  • Calcium1% 14.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1 g
  • Threonine•0.99 g
  • Isoleucine•0.93 g
  • Glycine0.88 g
  • Phenylalanine•0.81 g
  • Tyrosine0.72 g
  • Serine0.71 g
  • Methionine•0.67 g
  • Proline0.66 g
  • Histidine•0.44 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 463 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 463 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb breast, lean, raw?
4 oz (113 g): 168 calories; protein: 20.7 g, carbohydrates: 1.2 g, fat: 9 g.
How much protein is in new zealand lamb breast, lean, raw?
18.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb breast, lean, raw?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water71.7 g
Energy149 kcal
Energy624 kj
Protein18.3 g
Total lipid (fat)8 g
Ash1 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P180 mg
Potassium, K293 mg
Sodium, Na107 mg
Zinc, Zn2.9 mg
Copper, Cu0.089 mg
Manganese, Mn0.007 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.055 mg
Riboflavin0.16 mg
Niacin4.9 mg
Pantothenic acid0.53 mg
Vitamin B-60.14 mg
Vitamin B-122 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.16 g
SFA 16:01.2 g
SFA 17:00.12 g
SFA 18:01.2 g
SFA 20:00.005 g
SFA 22:00.012 g
SFA 24:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.088 g
MUFA 16:1 c0.081 g
MUFA 17:10 g
MUFA 18:12 g
MUFA 18:1 c1.8 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.016 g
PUFA 20:4 n-60.016 g
PUFA 20:5 n-3 (EPA)0.016 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.22 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.007 g
TFA 18:1 t0.21 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol65 mg
Tryptophan0.2 g
Threonine0.87 g
Isoleucine0.82 g
Leucine1.4 g
Lysine1.6 g
Methionine0.6 g
Cystine0.24 g
Phenylalanine0.72 g
Tyrosine0.63 g
Valine0.93 g
Arginine1.2 g
Histidine0.39 g
Alanine0.91 g
Glutamic acid2.6 g
Glycine0.78 g
Proline0.59 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172611, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.