New Zealand lamb intermuscular fat, raw

USDA name: Lamb, New Zealand, imported, Intermuscular fat, raw

544 calories in 3 oz (85 g). Per 100 g, protein: 4.6 g, carbohydrates: 1.3 g, fat: 68.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 85 g
544KCAL
Where the calories come from

New Zealand lamb intermuscular fat, raw, 3 oz

544 calories

  • Protein3.9 g3% of calories
  • Carbs1.1 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat58.3 g96% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories544
% Daily Value*
Total Fat 58.3 g75%
Saturated Fat 26.1 g131%
Trans Fat 3.5 g
Cholesterol 63.8 mg21%
Sodium 28.9 mg1%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.26 mcg1%
Calcium 4.3 mg0%
Iron 0.61 mg3%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.38 µg
  • Thiamin (B1)7% 0.08 mg
  • Niacin (B3)6% 0.96 mg
  • Vitamin E5% 0.71 mg
  • Vitamin A4% 39.1 µg
  • Vitamin B63% 0.044 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.029 mg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc7% 0.74 mg
  • Phosphorus4% 51.9 mg
  • Selenium4% 2 µg
  • Iron3% 0.61 mg
  • Copper2% 0.02 mg
  • Potassium2% 101 mg
  • Sodium1% 28.9 mg
  • Magnesium1% 5.1 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.55 g
  • Lysine•0.34 g
  • Leucine•0.3 g
  • Arginine0.27 g
  • Valine•0.2 g
  • Alanine0.2 g
  • Threonine•0.19 g
  • Isoleucine•0.18 g
  • Glycine0.17 g
  • Phenylalanine•0.15 g
  • Tyrosine0.14 g
  • Serine0.13 g
  • Methionine•0.13 g
  • Proline0.13 g
  • Histidine•0.083 g
  • Cystine0.052 g
  • Tryptophan•0.043 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 465 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 1 of 463 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in new zealand lamb intermuscular fat, raw?
3 oz (85 g): 544 calories; protein: 3.9 g, carbohydrates: 1.1 g, fat: 58.3 g.
How much protein is in new zealand lamb intermuscular fat, raw?
4.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb intermuscular fat, raw?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water25.4 g
Energy640 kcal
Energy2,679 kj
Protein4.6 g
Total lipid (fat)68.5 g
Ash0.22 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe0.72 mg
Magnesium, Mg6 mg
Phosphorus, P61 mg
Potassium, K119 mg
Sodium, Na34 mg
Zinc, Zn0.87 mg
Copper, Cu0.023 mg
Manganese, Mn0.002 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.034 mg
Niacin1.1 mg
Pantothenic acid0.15 mg
Vitamin B-60.052 mg
Vitamin B-120.45 µg
Vitamin A, RAE46 µg
Retinol46 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU153 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Fatty acids, total saturated30.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.08 g
SFA 12:00.075 g
SFA 14:01.4 g
SFA 16:011 g
SFA 17:01.3 g
SFA 18:016.7 g
SFA 20:00.074 g
SFA 22:00.17 g
SFA 24:00 g
Fatty acids, total monounsaturated19.2 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.52 g
MUFA 16:1 c0.45 g
MUFA 17:10 g
MUFA 18:118.6 g
MUFA 18:1 c14.7 g
MUFA 20:10.021 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c0.54 g
PUFA 18:2 CLAs1.1 g
PUFA 18:30.64 g
PUFA 18:3 n-3 c,c,c (ALA)0.64 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.052 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans4.1 g
Fatty acids, total trans-monoenoic4 g
TFA 16:1 t0.077 g
TFA 18:1 t4 g
TFA 18:2 t,t0.069 g
Fatty acids, total trans-polyenoic0.069 g
Cholesterol75 mg
Tryptophan0.051 g
Threonine0.22 g
Isoleucine0.21 g
Leucine0.36 g
Lysine0.4 g
Methionine0.15 g
Cystine0.061 g
Phenylalanine0.18 g
Tyrosine0.16 g
Valine0.24 g
Arginine0.31 g
Histidine0.098 g
Alanine0.23 g
Glutamic acid0.65 g
Glycine0.2 g
Proline0.15 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174434, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.