New Zealand lamb, fore-shank, lean and fat, braised

USDA name: Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

218 calories in 1 serving (85 g). Per 100 g, protein: 30.4 g, carbohydrates: 0.03 g, fat: 15 g.

Serving
1
= 85 g
218KCAL

New Zealand lamb, fore-shank, lean and fat, braised, 1 serving

218 calories

Protein
25.8 g
Carbs
0.025 g
Fat
12.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories218
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 4.7 g24%
Trans Fat 0.55 g
Cholesterol 93.5 mg31%
Sodium 62.9 mg3%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.8 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.8 mg10%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)20% 3.3 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin B64% 0.064 mg
  • Thiamin (B1)4% 0.043 mg
  • Vitamin E3% 0.42 mg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc50% 5.5 mg
  • Selenium14% 7.7 µg
  • Copper12% 0.11 mg
  • Phosphorus11% 140 mg
  • Iron10% 1.8 mg
  • Potassium5% 213 mg
  • Magnesium4% 17.9 mg
  • Sodium3% 62.9 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Lysine•2.3 g
  • Leucine•2 g
  • Arginine1.7 g
  • Valine•1.3 g
  • Alanine1.3 g
  • Threonine•1.2 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Phenylalanine•1 g
  • Tyrosine0.89 g
  • Serine0.88 g
  • Methionine•0.84 g
  • Proline0.83 g
  • Histidine•0.55 g
  • Cystine0.34 g
  • Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 465 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 455 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb, fore-shank, lean and fat, braised?
1 serving (85 g): 218 calories; protein: 25.8 g, carbohydrates: 0.025 g, fat: 12.7 g.
How much protein is in new zealand lamb, fore-shank, lean and fat, braised?
30.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, fore-shank, lean and fat, braised?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water55.6 g
Energy256 kcal
Energy1,073 kj
Protein30.4 g
Total lipid (fat)15 g
Ash0.89 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.1 mg
Magnesium, Mg21 mg
Phosphorus, P165 mg
Potassium, K250 mg
Sodium, Na74 mg
Zinc, Zn6.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.009 mg
Selenium, Se9.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.14 mg
Niacin3.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.075 mg
Folic acid0 µg
Vitamin B-121.3 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.018 g
SFA 12:00.025 g
SFA 14:00.33 g
SFA 16:02.2 g
SFA 17:00.23 g
SFA 18:02.7 g
SFA 20:00.013 g
SFA 22:00.024 g
SFA 24:00 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.44 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.64 g
Cholesterol110 mg
Tryptophan0.34 g
Threonine1.4 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.7 g
Methionine0.99 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine0.64 g
Alanine1.5 g
Glutamic acid4.2 g
Glycine1.3 g
Proline0.97 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.