How many calories are in australian lamb seam fat, cooked?

100 g: 554 calories; protein: 13.8 g, carbohydrates: 1.6 g, fat: 54.7 g.

How much protein is in australian lamb seam fat, cooked?

13.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb seam fat, cooked?

1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Australian lamb seam fat, cooked

USDA name: Lamb, Australian, imported, fresh, seam fat, cooked

554 calories in 100 g. Per 100 g, protein: 13.8 g, carbohydrates: 1.6 g, fat: 54.7 g.

Serving

= 100 g

Australian lamb seam fat, cooked, 100 g

554 calories

Protein: 13.8 g
Carbs: 1.6 g
Fat: 54.7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories554

% Daily Value*

Total Fat 54.7 g70%

Saturated Fat 28.6 g143%

Trans Fat 4.4 g

Cholesterol 110 mg37%

Sodium 53 mg2%

Total Carbohydrate 1.6 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 13.8 g

Vitamin D 0 mcg0%

Calcium 8 mg1%

Iron 1.4 mg8%

Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)23% 3.6 mg
Riboflavin (B2)15% 0.2 mg
Vitamin B614% 0.23 mg
Pantothenic acid (B5)9% 0.47 mg
Thiamin (B1)6% 0.069 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc16% 1.8 mg
Selenium11% 6.2 µg
Phosphorus9% 112 mg
Iron8% 1.4 mg
Copper6% 0.055 mg
Potassium3% 164 mg
Magnesium3% 12 mg
Sodium2% 53 mg
Calcium1% 8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Aspartic acid1.1 g
Lysine•1.1 g
Leucine•0.99 g
Arginine0.82 g
Alanine0.79 g
Glycine0.73 g
Valine•0.62 g
Proline0.58 g
Isoleucine•0.57 g
Threonine•0.56 g
Phenylalanine•0.51 g
Serine0.49 g
Tyrosine0.43 g
Histidine•0.36 g
Methionine•0.33 g
Tryptophan•0.14 g
Cystine0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 97%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 97%
Same value as 0 of 465 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 95%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 92%
Same value as 2 of 455 other records.
leastmost
Sodium
Lower than 87%
Same value as 3 of 463 other records.
leastmost

Questions

How many calories are in australian lamb seam fat, cooked?: 100 g: 554 calories; protein: 13.8 g, carbohydrates: 1.6 g, fat: 54.7 g.
How much protein is in australian lamb seam fat, cooked?: 13.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb seam fat, cooked?: 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+

Water	29.3 g
Energy	554 kcal
Energy	2,318 kj
Protein	13.8 g
Total lipid (fat)	54.7 g
Ash	0.67 g
Carbohydrate, by difference	1.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	1.4 mg
Magnesium, Mg	12 mg
Phosphorus, P	112 mg
Potassium, K	164 mg
Sodium, Na	53 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.004 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.069 mg
Riboflavin	0.2 mg
Niacin	3.6 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.23 mg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Fatty acids, total saturated	28.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.083 g
SFA 12:0	0.13 g
SFA 14:0	1.9 g
SFA 15:0	0.41 g
SFA 16:0	12.3 g
SFA 17:0	0.93 g
SFA 18:0	12.7 g
SFA 20:0	0.11 g
SFA 22:0	0.031 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	21.2 g
MUFA 14:1	0.048 g
MUFA 15:1	0 g
MUFA 16:1	0.6 g
MUFA 17:1	0 g
MUFA 18:1	20.5 g
MUFA 18:1 c	17 g
MUFA 20:1	0.036 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
Fatty acids, total polyunsaturated	3.3 g
PUFA 18:2	2.6 g
PUFA 18:2 n-6 c,c	0.93 g
PUFA 18:2 CLAs	0.74 g
PUFA 18:3	0.6 g
PUFA 18:3 n-3 c,c,c (ALA)	0.58 g
PUFA 18:3 n-6 c,c,c	0.011 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.011 g
PUFA 20:3	0 g
PUFA 20:4	0.035 g
PUFA 20:5 n-3 (EPA)	0.022 g
PUFA 22:5 n-3 (DPA)	0.076 g
PUFA 22:6 n-3 (DHA)	0.016 g
Fatty acids, total trans	4.4 g
Fatty acids, total trans-monoenoic	3.5 g
TFA 18:1 t	3.5 g
TFA 18:2 t not further defined	0.9 g
Fatty acids, total trans-polyenoic	0.9 g
Cholesterol	110 mg
Tryptophan	0.14 g
Threonine	0.56 g
Isoleucine	0.57 g
Leucine	0.99 g
Lysine	1.1 g
Methionine	0.33 g
Cystine	0.14 g
Phenylalanine	0.51 g
Tyrosine	0.43 g
Valine	0.62 g
Arginine	0.82 g
Histidine	0.36 g
Alanine	0.79 g
Aspartic acid	1.1 g
Glutamic acid	1.8 g
Glycine	0.73 g
Proline	0.58 g
Serine	0.49 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172656, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.