New Zealand lamb rack, lean and fat, raw

USDA name: Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw

204 calories in 3 oz (85 g). Per 100 g, protein: 18.1 g, carbohydrates: 0.13 g, fat: 18.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 90%, and less protein than 82%.

Compare with another food →

Serving
1
= 85 g
204KCAL
Where the calories come from

New Zealand lamb rack, lean and fat, raw, 3 oz

204 calories

  • Protein15.4 g30% of calories
  • Carbs0.11 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15.7 g70% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories204
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 6.1 g31%
Trans Fat 0.76 g
Cholesterol 56.1 mg19%
Sodium 51.9 mg2%
Total Carbohydrate 0.11 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 15.4 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 1.1 mg6%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1240% 0.95 µg
  • Niacin (B3)27% 4.3 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)7% 0.35 mg
  • Thiamin (B1)6% 0.071 mg
  • Vitamin E2% 0.34 mg
  • Vitamin A1% 9.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc18% 2 mg
  • Phosphorus11% 140 mg
  • Copper9% 0.083 mg
  • Iron6% 1.1 mg
  • Selenium5% 2.8 µg
  • Potassium5% 235 mg
  • Magnesium4% 17 mg
  • Sodium2% 51.9 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.2 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Arginine1 g
  • Valine•0.78 g
  • Alanine0.77 g
  • Threonine•0.73 g
  • Isoleucine•0.69 g
  • Glycine0.66 g
  • Phenylalanine•0.61 g
  • Tyrosine0.53 g
  • Serine0.53 g
  • Methionine•0.5 g
  • Proline0.49 g
  • Histidine•0.33 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 465 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 10 of 463 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, lean and fat, raw?
3 oz (85 g): 204 calories; protein: 15.4 g, carbohydrates: 0.11 g, fat: 15.7 g.
How much protein is in new zealand lamb rack, lean and fat, raw?
18.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, lean and fat, raw?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water62.8 g
Energy240 kcal
Energy1,003 kj
Protein18.1 g
Total lipid (fat)18.5 g
Ash0.84 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P165 mg
Potassium, K277 mg
Sodium, Na61 mg
Zinc, Zn2.3 mg
Copper, Cu0.098 mg
Manganese, Mn0.008 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.084 mg
Riboflavin0.17 mg
Niacin5 mg
Pantothenic acid0.41 mg
Vitamin B-60.16 mg
Folic acid0 µg
Vitamin B-121.1 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated7.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.021 g
SFA 12:00.02 g
SFA 14:00.34 g
SFA 16:02.8 g
SFA 17:00.31 g
SFA 18:03.7 g
SFA 20:00.016 g
SFA 22:00.033 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.13 g
MUFA 17:10 g
MUFA 18:14.7 g
MUFA 18:1 c3.9 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.46 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.27 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.89 g
Fatty acids, total trans-monoenoic0.88 g
TFA 16:1 t0.022 g
TFA 18:1 t0.86 g
TFA 18:2 t,t0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol66 mg
Tryptophan0.2 g
Threonine0.86 g
Isoleucine0.81 g
Leucine1.4 g
Lysine1.6 g
Methionine0.59 g
Cystine0.24 g
Phenylalanine0.71 g
Tyrosine0.63 g
Valine0.92 g
Arginine1.2 g
Histidine0.38 g
Alanine0.9 g
Glutamic acid2.5 g
Glycine0.78 g
Proline0.58 g
Serine0.62 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173812, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.