NZ lamb loin chop, lean, fast fried

USDA name: Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

177 calories in 3 oz (85 g). 27.4 g protein, 0.41 g carbs and 10.7 g fat per 100 g.

Serving
1
= 85 g
177KCAL

NZ lamb loin chop, lean, fast fried, 3 oz

177 calories

Protein
23.3 g
Carbs
0.35 g
Fat
9.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 3.4 g17%
Trans Fat 0.32 g
Cholesterol 72.3 mg24%
Sodium 71.4 mg3%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.085 mcg0%
Calcium 35.7 mg3%
Iron 1.6 mg9%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)15% 0.19 mg
  • Pantothenic acid (B5)14% 0.69 mg
  • Vitamin B69% 0.16 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin E2% 0.31 mg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus16% 198 mg
  • Copper14% 0.13 mg
  • Selenium11% 6.2 µg
  • Iron9% 1.6 mg
  • Potassium7% 312 mg
  • Magnesium5% 22.9 mg
  • Sodium3% 71.4 mg
  • Calcium3% 35.7 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine1.0 g
  • Phenylalanine•0.92 g
  • Tyrosine0.81 g
  • Serine0.79 g
  • Methionine•0.76 g
  • Proline0.75 g
  • Histidine•0.49 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Potassium

    Higher than 90%

    leastmost

Questions

How many calories are in nz lamb loin chop, lean, fast fried?
3 oz (85 g) has 177 calories, 23.3 g of protein, 0.35 g of carbohydrates and 9.1 g of fat.
How much protein is in nz lamb loin chop, lean, fast fried?
27.4 g per 100 g, which is 53% of its calories.
How many net carbs are in nz lamb loin chop, lean, fast fried?
0.41 g per 100 g: 0.41 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water60.2 g
Energy208 kcal
Energy869 kj
Protein27.4 g
Total lipid (fat)10.7 g
Ash1.3 g
Carbohydrate, by difference0.41 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe1.9 mg
Magnesium, Mg27 mg
Phosphorus, P233 mg
Potassium, K367 mg
Sodium, Na84 mg
Zinc, Zn3.5 mg
Copper, Cu0.15 mg
Manganese, Mn0.009 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.097 mg
Riboflavin0.22 mg
Niacin6.7 mg
Pantothenic acid0.81 mg
Vitamin B-60.19 mg
Vitamin B-121.8 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.019 g
SFA 12:00.025 g
SFA 14:00.25 g
SFA 16:01.7 g
SFA 17:00.17 g
SFA 18:01.9 g
SFA 20:00.009 g
SFA 22:00.012 g
SFA 24:00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.093 g
MUFA 16:1 c0.081 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 18:1 c2.3 g
MUFA 20:10.007 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.29 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.005 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.005 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.027 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans0.38 g
Fatty acids, total trans-monoenoic0.38 g
TFA 16:1 t0.013 g
TFA 18:1 t0.36 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol85 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.4 g
Methionine0.9 g
Cystine0.36 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.4 g
Arginine1.8 g
Histidine0.58 g
Alanine1.4 g
Glutamic acid3.8 g
Glycine1.2 g
Proline0.88 g
Serine0.94 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174457, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.