New Zealand lamb tenderloin, lean and fat, raw

USDA name: Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw

136 calories in 4 oz (113 g). Per 100 g, protein: 20.4 g, carbohydrates: 0.01 g, fat: 4.2 g.

Serving
1
= 113 g
136KCAL

New Zealand lamb tenderloin, lean and fat, raw, 4 oz

136 calories

Protein
23.1 g
Carbs
0.011 g
Fat
4.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories136
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.4 g12%
Trans Fat 0.19 g
Cholesterol 78 mg26%
Sodium 55.4 mg2%
Total Carbohydrate 0.011 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0 mcg0%
Calcium 4.5 mg0%
Iron 1.8 mg10%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)51% 8.2 mg
  • Pantothenic acid (B5)19% 0.97 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B616% 0.28 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E3% 0.46 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.4 mg
  • Phosphorus20% 250 mg
  • Copper17% 0.15 mg
  • Selenium10% 5.7 µg
  • Iron10% 1.8 mg
  • Potassium9% 428 mg
  • Magnesium7% 29.4 mg
  • Sodium2% 55.4 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.99 g
  • Phenylalanine•0.91 g
  • Tyrosine0.8 g
  • Serine0.79 g
  • Methionine•0.75 g
  • Proline0.74 g
  • Histidine•0.49 g
  • Cystine0.3 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 1 of 455 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 3 of 463 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 5 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb tenderloin, lean and fat, raw?
4 oz (113 g): 136 calories; protein: 23.1 g, carbohydrates: 0.011 g, fat: 4.8 g.
How much protein is in new zealand lamb tenderloin, lean and fat, raw?
20.4 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb tenderloin, lean and fat, raw?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water74 g
Energy120 kcal
Energy501 kj
Protein20.4 g
Total lipid (fat)4.2 g
Ash1.3 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.6 mg
Magnesium, Mg26 mg
Phosphorus, P221 mg
Potassium, K379 mg
Sodium, Na49 mg
Zinc, Zn2.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.012 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.075 mg
Riboflavin0.21 mg
Niacin7.3 mg
Pantothenic acid0.86 mg
Vitamin B-60.25 mg
Vitamin B-121.9 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.41 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.097 g
SFA 16:00.91 g
SFA 17:00.093 g
SFA 18:00.97 g
SFA 20:00.009 g
SFA 22:00.016 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.048 g
MUFA 16:1 c0.041 g
MUFA 17:10 g
MUFA 18:11.6 g
MUFA 18:1 c1.4 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.22 g
PUFA 18:2 n-6 c,c0.18 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.048 g
PUFA 20:4 n-60.048 g
PUFA 20:5 n-3 (EPA)0.039 g
PUFA 22:5 n-3 (DPA)0.029 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 16:1 t0.006 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol69 mg
Tryptophan0.23 g
Threonine0.97 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.87 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174878, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.