NZ lamb leg chop, bone-in, lean and fat, fast fried

USDA name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

180 calories in 3 oz (85 g). Per 100 g, protein: 24.3 g, carbohydrates: 0.04 g, fat: 12.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 87%, and more potassium than 85%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

NZ lamb leg chop, bone-in, lean and fat, fast fried, 3 oz

180 calories

  • Protein20.6 g46% of calories
  • Carbs0.034 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.8 g54% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 4 g20%
Trans Fat 0.5 g
Cholesterol 66.3 mg22%
Sodium 55.3 mg2%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.6 g
Vitamin D 0 mcg0%
Calcium 8.5 mg1%
Iron 1.6 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)31% 5 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Thiamin (B1)10% 0.11 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B68% 0.13 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc28% 3.1 mg
  • Phosphorus14% 179 mg
  • Copper14% 0.12 mg
  • Iron9% 1.6 mg
  • Potassium6% 300 mg
  • Selenium5% 3 µg
  • Magnesium5% 21.3 mg
  • Sodium2% 55.3 mg
  • Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.8 g
  • Leucine•1.6 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1 g
  • Threonine•0.98 g
  • Isoleucine•0.92 g
  • Glycine0.88 g
  • Phenylalanine•0.81 g
  • Tyrosine0.71 g
  • Serine0.7 g
  • Methionine•0.67 g
  • Proline0.66 g
  • Histidine•0.44 g
  • Cystine0.27 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 4 of 455 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 11 of 463 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 24 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb leg chop, bone-in, lean and fat, fast fried?
3 oz (85 g): 180 calories; protein: 20.6 g, carbohydrates: 0.034 g, fat: 10.8 g.
How much protein is in nz lamb leg chop, bone-in, lean and fat, fast fried?
24.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb leg chop, bone-in, lean and fat, fast fried?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water63.1 g
Energy212 kcal
Energy887 kj
Protein24.3 g
Total lipid (fat)12.8 g
Ash1.1 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P210 mg
Potassium, K353 mg
Sodium, Na65 mg
Zinc, Zn3.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.009 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin5.9 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Vitamin B-122.1 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.29 g
SFA 16:01.9 g
SFA 17:00.2 g
SFA 18:02.3 g
SFA 20:00.008 g
SFA 22:00.019 g
SFA 24:00 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10 g
MUFA 18:13.3 g
MUFA 18:1 c2.7 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.2 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.027 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.59 g
Fatty acids, total trans-monoenoic0.59 g
TFA 16:1 t0.018 g
TFA 18:1 t0.57 g
TFA 18:2 t,t0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol78 mg
Tryptophan0.27 g
Threonine1.2 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.79 g
Cystine0.32 g
Phenylalanine0.96 g
Tyrosine0.84 g
Valine1.2 g
Arginine1.6 g
Histidine0.51 g
Alanine1.2 g
Glutamic acid3.4 g
Glycine1 g
Proline0.78 g
Serine0.83 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.