New Zealand boneless lamb shoulder, roasted

USDA name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

244 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0.05 g, fat: 22.3 g.

Serving
1
= 85 g
244KCAL

New Zealand boneless lamb shoulder, roasted, 3 oz

244 calories

Protein
18.2 g
Carbs
0.043 g
Fat
19 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7.2 g36%
Trans Fat 0.86 g
Cholesterol 66.3 mg22%
Sodium 51.9 mg2%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.2 g
Vitamin D 0.085 mcg0%
Calcium 6 mg0%
Iron 1.1 mg6%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.6 µg
  • Niacin (B3)20% 3.2 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin B65% 0.091 mg
  • Vitamin E3% 0.4 mg
  • Vitamin A1% 11.9 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc33% 3.6 mg
  • Phosphorus12% 151 mg
  • Copper10% 0.086 mg
  • Selenium6% 3.6 µg
  • Iron6% 1.1 mg
  • Potassium6% 259 mg
  • Magnesium4% 17.9 mg
  • Sodium2% 51.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.93 g
  • Alanine0.91 g
  • Threonine•0.87 g
  • Isoleucine•0.82 g
  • Glycine0.78 g
  • Phenylalanine•0.72 g
  • Tyrosine0.63 g
  • Serine0.62 g
  • Methionine•0.59 g
  • Proline0.58 g
  • Histidine•0.39 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 465 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in new zealand boneless lamb shoulder, roasted?
3 oz (85 g): 244 calories; protein: 18.2 g, carbohydrates: 0.043 g, fat: 19 g.
How much protein is in new zealand boneless lamb shoulder, roasted?
21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in new zealand boneless lamb shoulder, roasted?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water56.5 g
Energy287 kcal
Energy1,201 kj
Protein21.4 g
Total lipid (fat)22.3 g
Ash0.96 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.3 mg
Magnesium, Mg21 mg
Phosphorus, P178 mg
Potassium, K305 mg
Sodium, Na61 mg
Zinc, Zn4.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.009 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.17 mg
Niacin3.7 mg
Pantothenic acid0.67 mg
Vitamin B-60.11 mg
Vitamin B-121.9 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated8.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.027 g
SFA 12:00.031 g
SFA 14:00.46 g
SFA 16:03.2 g
SFA 17:00.36 g
SFA 18:04.3 g
SFA 20:00.021 g
SFA 22:00.037 g
SFA 24:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.012 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.16 g
MUFA 17:10 g
MUFA 18:15.5 g
MUFA 18:1 c4.5 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.55 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.3 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1 g
Fatty acids, total trans-monoenoic1 g
TFA 16:1 t0.024 g
TFA 18:1 t0.98 g
TFA 18:2 t,t0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol78 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.9 g
Methionine0.7 g
Cystine0.28 g
Phenylalanine0.84 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.4 g
Histidine0.45 g
Alanine1.1 g
Glutamic acid3 g
Glycine0.92 g
Proline0.69 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172638, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.