New Zealand lamb subcutaneous fat, raw

USDA name: Lamb, New Zealand, imported, subcutaneous fat, raw

598 calories in 3 oz (85 g). Per 100 g, protein: 3.9 g, carbohydrates: 0.55 g, fat: 76.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: the most calories of them, and the least protein of them.

Compare with another food →

Serving
1
= 85 g
598KCAL
Where the calories come from

New Zealand lamb subcutaneous fat, raw, 3 oz

598 calories

  • Protein3.3 g2% of calories
  • Carbs0.47 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat64.7 g97% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories598
% Daily Value*
Total Fat 64.7 g83%
Saturated Fat 27.5 g138%
Trans Fat 3.4 g
Cholesterol 66.3 mg22%
Sodium 23.8 mg1%
Total Carbohydrate 0.47 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3.3 g
Vitamin D 0.085 mcg0%
Calcium 2.5 mg0%
Iron 0.4 mg2%
Potassium 79 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Vitamin E7% 1 mg
  • Thiamin (B1)6% 0.075 mg
  • Niacin (B3)6% 0.9 mg
  • Vitamin A4% 37.4 µg
  • Pantothenic acid (B5)3% 0.13 mg
  • Riboflavin (B2)2% 0.032 mg
  • Vitamin B62% 0.027 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc4% 0.39 mg
  • Phosphorus3% 38.3 mg
  • Iron2% 0.4 mg
  • Selenium2% 1.1 µg
  • Copper2% 0.016 mg
  • Potassium2% 79 mg
  • Sodium1% 23.8 mg
  • Magnesium1% 4.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Lysine•0.29 g
  • Leucine•0.25 g
  • Arginine0.22 g
  • Valine•0.17 g
  • Alanine0.16 g
  • Threonine•0.16 g
  • Isoleucine•0.15 g
  • Glycine0.14 g
  • Phenylalanine•0.13 g
  • Tyrosine0.11 g
  • Serine0.11 g
  • Methionine•0.11 g
  • Proline0.11 g
  • Histidine•0.07 g
  • Cystine0.043 g
  • Tryptophan•0.037 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lowest of all

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in new zealand lamb subcutaneous fat, raw?
3 oz (85 g): 598 calories; protein: 3.3 g, carbohydrates: 0.47 g, fat: 64.7 g.
How much protein is in new zealand lamb subcutaneous fat, raw?
3.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb subcutaneous fat, raw?
0.55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water19.2 g
Energy703 kcal
Energy2,942 kj
Protein3.9 g
Total lipid (fat)76.2 g
Ash0.25 g
Carbohydrate, by difference0.55 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0.47 mg
Magnesium, Mg5 mg
Phosphorus, P45 mg
Potassium, K93 mg
Sodium, Na28 mg
Zinc, Zn0.46 mg
Copper, Cu0.019 mg
Manganese, Mn0.002 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.038 mg
Niacin1.1 mg
Pantothenic acid0.16 mg
Vitamin B-60.032 mg
Vitamin B-120.41 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU146 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated32.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.011 g
SFA 10:00.087 g
SFA 12:00.081 g
SFA 14:01.5 g
SFA 16:012 g
SFA 17:01.5 g
SFA 18:016.9 g
SFA 20:00.067 g
SFA 22:00.18 g
SFA 24:00 g
Fatty acids, total monounsaturated21.7 g
MUFA 14:10.026 g
MUFA 15:10 g
MUFA 16:10.62 g
MUFA 16:1 c0.54 g
MUFA 17:10 g
MUFA 18:121 g
MUFA 18:1 c17.1 g
MUFA 20:10.029 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c0.51 g
PUFA 18:2 CLAs1.1 g
PUFA 18:30.64 g
PUFA 18:3 n-3 c,c,c (ALA)0.64 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.055 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans4 g
Fatty acids, total trans-monoenoic4 g
TFA 16:1 t0.084 g
TFA 18:1 t3.9 g
TFA 18:2 t,t0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol78 mg
Tryptophan0.043 g
Threonine0.18 g
Isoleucine0.17 g
Leucine0.3 g
Lysine0.34 g
Methionine0.13 g
Cystine0.051 g
Phenylalanine0.15 g
Tyrosine0.13 g
Valine0.2 g
Arginine0.26 g
Histidine0.082 g
Alanine0.19 g
Glutamic acid0.54 g
Glycine0.17 g
Proline0.12 g
Serine0.13 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174435, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.