Australian veal rib roast, lean and fat, raw

USDA name: Veal, Australian, rib, rib roast, separable lean and fat, raw

227 calories in 4 oz (113 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.1 g, fat: 13.1 g.

Serving
1
= 113 g
227KCAL

Australian veal rib roast, lean and fat, raw, 4 oz

227 calories

Protein
22.1 g
Carbs
1.3 g
Fat
14.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 14.8 g19%
Saturated Fat 6.7 g33%
Trans Fat 0.87 g
Cholesterol 67.8 mg23%
Sodium 85.9 mg4%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 10.2 mg1%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A1% 9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium4% 85.9 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid1.7 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•0.99 g
  • Threonine•0.88 g
  • Proline0.84 g
  • Phenylalanine•0.81 g
  • Serine0.75 g
  • Histidine•0.73 g
  • Tyrosine0.64 g
  • Methionine•0.47 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 21 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

Questions

How many calories are in australian veal rib roast, lean and fat, raw?
4 oz (113 g): 227 calories; protein: 22.1 g, carbohydrates: 1.3 g, fat: 14.8 g.
How much protein is in australian veal rib roast, lean and fat, raw?
19.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in australian veal rib roast, lean and fat, raw?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water65.3 g
Energy201 kcal
Energy841 kj
Protein19.6 g
Total lipid (fat)13.1 g
Ash0.92 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe1.5 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.01 g
SFA 12:00.019 g
SFA 14:00.52 g
SFA 15:00.091 g
SFA 16:03.1 g
SFA 17:00.15 g
SFA 18:02 g
SFA 20:00.017 g
SFA 22:00.014 g
SFA 24:00.001 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.13 g
MUFA 16:10.37 g
MUFA 18:14.7 g
MUFA 18:1-11 t (18:1t n-7)0.35 g
MUFA 20:10.013 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.3 g
PUFA 18:30.085 g
PUFA 18:40.005 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30.001 g
PUFA 20:40.15 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:5 n-3 (DPA)0.027 g
Fatty acids, total trans0.77 g
Cholesterol60 mg
Tryptophan0.18 g
Threonine0.78 g
Isoleucine0.88 g
Leucine1.4 g
Lysine1.5 g
Methionine0.42 g
Cystine0.2 g
Phenylalanine0.72 g
Tyrosine0.57 g
Valine0.99 g
Arginine1 g
Histidine0.65 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.8 g
Glycine0.92 g
Proline0.74 g
Serine0.67 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173850, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.