New Zealand lamb rack, lean and fat, roasted

USDA name: Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

215 calories in 1 serving (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0.04 g, fat: 18.3 g.

Serving
1
= 85 g
215KCAL

New Zealand lamb rack, lean and fat, roasted, 1 serving

215 calories

Protein
18.8 g
Carbs
0.034 g
Fat
15.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 6 g30%
Trans Fat 0.77 g
Cholesterol 64.6 mg22%
Sodium 58.6 mg3%
Total Carbohydrate 0.034 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 1.3 mg7%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Niacin (B3)32% 5.1 mg
  • Choline13% 69.4 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E3% 0.38 mg
  • Vitamin K2% 2.6 µg
  • Vitamin A1% 8.5 µg

Little or none: Folate, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc21% 2.3 mg
  • Phosphorus13% 166 mg
  • Copper10% 0.092 mg
  • Iron7% 1.3 mg
  • Selenium6% 3.4 µg
  • Potassium5% 258 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 58.6 mg
  • Calcium1% 17 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.3 g
  • Valine•0.95 g
  • Alanine0.93 g
  • Threonine•0.89 g
  • Isoleucine•0.84 g
  • Glycine0.8 g
  • Phenylalanine•0.74 g
  • Tyrosine0.65 g
  • Serine0.64 g
  • Methionine•0.61 g
  • Proline0.6 g
  • Histidine•0.4 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 11 of 465 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 54%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, lean and fat, roasted?
1 serving (85 g): 215 calories; protein: 18.8 g, carbohydrates: 0.034 g, fat: 15.5 g.
How much protein is in new zealand lamb rack, lean and fat, roasted?
22.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, lean and fat, roasted?
0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water59.7 g
Energy253 kcal
Energy1,058 kj
Protein22.1 g
Total lipid (fat)18.3 g
Ash0.98 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K304 mg
Sodium, Na69 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.19 mg
Niacin6 mg
Pantothenic acid0.37 mg
Vitamin B-60.16 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total81.7 mg
Betaine10.7 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated7.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.023 g
SFA 12:00.023 g
SFA 14:00.37 g
SFA 16:02.7 g
SFA 17:00.29 g
SFA 18:03.6 g
SFA 20:00.019 g
SFA 22:00.019 g
SFA 24:00 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 16:1 c0.14 g
MUFA 17:10 g
MUFA 18:14.6 g
MUFA 18:1 c3.7 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.47 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.27 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.91 g
Fatty acids, total trans-monoenoic0.9 g
TFA 16:1 t0.024 g
TFA 18:1 t0.88 g
TFA 18:2 t,t0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol76 mg
Tryptophan0.24 g
Threonine1.1 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.72 g
Cystine0.29 g
Phenylalanine0.87 g
Tyrosine0.76 g
Valine1.1 g
Arginine1.5 g
Histidine0.47 g
Alanine1.1 g
Glutamic acid3.1 g
Glycine0.94 g
Proline0.71 g
Serine0.75 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173813, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.