NZ lamb shoulder, rolled, boneless, lean and fat, raw

USDA name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

214 calories in 3 oz (85 g). Per 100 g, protein: 16.9 g, carbohydrates: 0.2 g, fat: 20.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more carbohydrates than 92%, and less protein than 88%.

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Serving
1
= 85 g
214KCAL
Where the calories come from

NZ lamb shoulder, rolled, boneless, lean and fat, raw, 3 oz

214 calories

  • Protein14.4 g27% of calories
  • Carbs0.17 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat17.3 g73% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 17.3 g22%
Saturated Fat 7 g35%
Trans Fat 0.81 g
Cholesterol 51.9 mg17%
Sodium 49.3 mg2%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.4 g
Vitamin D 0.085 mcg0%
Calcium 4.3 mg0%
Iron 0.89 mg5%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)23% 3.7 mg
  • Thiamin (B1)9% 0.11 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B65% 0.083 mg
  • Vitamin E2% 0.31 mg
  • Vitamin A1% 11.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc24% 2.7 mg
  • Phosphorus10% 128 mg
  • Copper7% 0.065 mg
  • Potassium5% 238 mg
  • Iron5% 0.89 mg
  • Selenium5% 2.5 µg
  • Magnesium4% 15.3 mg
  • Sodium2% 49.3 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Lysine•1.3 g
  • Leucine•1.1 g
  • Arginine0.97 g
  • Valine•0.73 g
  • Alanine0.71 g
  • Threonine•0.69 g
  • Isoleucine•0.64 g
  • Glycine0.61 g
  • Phenylalanine•0.57 g
  • Tyrosine0.5 g
  • Serine0.49 g
  • Methionine•0.47 g
  • Proline0.46 g
  • Histidine•0.3 g
  • Cystine0.19 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 463 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in nz lamb shoulder, rolled, boneless, lean and fat, raw?
3 oz (85 g): 214 calories; protein: 14.4 g, carbohydrates: 0.17 g, fat: 17.3 g.
How much protein is in nz lamb shoulder, rolled, boneless, lean and fat, raw?
16.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb shoulder, rolled, boneless, lean and fat, raw?
0.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water62.5 g
Energy252 kcal
Energy1,053 kj
Protein16.9 g
Total lipid (fat)20.4 g
Ash0.82 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P150 mg
Potassium, K280 mg
Sodium, Na58 mg
Zinc, Zn3.2 mg
Copper, Cu0.077 mg
Manganese, Mn0.007 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.12 mg
Niacin4.4 mg
Pantothenic acid0.49 mg
Vitamin B-60.098 mg
Vitamin B-122 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.026 g
SFA 12:00.028 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 17:00.36 g
SFA 18:04.2 g
SFA 20:00.015 g
SFA 22:00.041 g
SFA 24:00 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.15 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 18:1 c4.4 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.28 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.95 g
Fatty acids, total trans-monoenoic0.94 g
TFA 16:1 t0.022 g
TFA 18:1 t0.92 g
TFA 18:2 t,t0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol61 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.5 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.67 g
Tyrosine0.59 g
Valine0.86 g
Arginine1.1 g
Histidine0.36 g
Alanine0.84 g
Glutamic acid2.4 g
Glycine0.72 g
Proline0.54 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.