NZ lamb shoulder, rolled, boneless, lean and fat, raw

USDA name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

285 calories in 4 oz (113 g). 16.9 g protein, 0.2 g carbs and 20.4 g fat per 100 g.

Serving
1
= 113 g
285KCAL

NZ lamb shoulder, rolled, boneless, lean and fat, raw, 4 oz

285 calories

Protein
19.1 g
Carbs
0.23 g
Fat
23 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories285
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9.3 g46%
Trans Fat 1.1 g
Cholesterol 68.9 mg23%
Sodium 65.5 mg3%
Total Carbohydrate 0.23 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Vitamin D 0.11 mcg1%
Calcium 5.7 mg0%
Iron 1.2 mg7%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1293% 2.2 µg
  • Niacin (B3)31% 4.9 mg
  • Thiamin (B1)12% 0.14 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E3% 0.42 mg
  • Vitamin A2% 14.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc32% 3.6 mg
  • Phosphorus14% 170 mg
  • Copper10% 0.087 mg
  • Potassium7% 316 mg
  • Iron7% 1.2 mg
  • Selenium6% 3.4 µg
  • Magnesium5% 20.3 mg
  • Sodium3% 65.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Valine•0.97 g
  • Alanine0.95 g
  • Threonine•0.91 g
  • Isoleucine•0.86 g
  • Glycine0.82 g
  • Phenylalanine•0.75 g
  • Tyrosine0.66 g
  • Serine0.65 g
  • Methionine•0.62 g
  • Proline0.61 g
  • Histidine•0.4 g
  • Cystine0.25 g
  • Tryptophan•0.21 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Protein

    Lower than 88%

    leastmost

Questions

How many calories are in nz lamb shoulder, rolled, boneless, lean and fat, raw?
4 oz (113 g) has 285 calories, 19.1 g of protein, 0.23 g of carbohydrates and 23 g of fat.
How much protein is in nz lamb shoulder, rolled, boneless, lean and fat, raw?
16.9 g per 100 g, which is 27% of its calories.
How many net carbs are in nz lamb shoulder, rolled, boneless, lean and fat, raw?
0.2 g per 100 g: 0.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water62.5 g
Energy252 kcal
Energy1,053 kj
Protein16.9 g
Total lipid (fat)20.4 g
Ash0.82 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P150 mg
Potassium, K280 mg
Sodium, Na58 mg
Zinc, Zn3.2 mg
Copper, Cu0.077 mg
Manganese, Mn0.007 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.12 mg
Niacin4.4 mg
Pantothenic acid0.49 mg
Vitamin B-60.098 mg
Vitamin B-122 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated8.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.026 g
SFA 12:00.028 g
SFA 14:00.42 g
SFA 16:03.2 g
SFA 17:00.36 g
SFA 18:04.2 g
SFA 20:00.015 g
SFA 22:00.041 g
SFA 24:00 g
Fatty acids, total monounsaturated5.5 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.17 g
MUFA 16:1 c0.15 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 18:1 c4.4 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.49 g
PUFA 18:2 n-6 c,c0.2 g
PUFA 18:2 CLAs0.28 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.95 g
Fatty acids, total trans-monoenoic0.94 g
TFA 16:1 t0.022 g
TFA 18:1 t0.92 g
TFA 18:2 t,t0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol61 mg
Tryptophan0.19 g
Threonine0.81 g
Isoleucine0.76 g
Leucine1.3 g
Lysine1.5 g
Methionine0.55 g
Cystine0.22 g
Phenylalanine0.67 g
Tyrosine0.59 g
Valine0.86 g
Arginine1.1 g
Histidine0.36 g
Alanine0.84 g
Glutamic acid2.4 g
Glycine0.72 g
Proline0.54 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.