Veal top round, lean and fat, breaded, pan-fried

USDA name: Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

202 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 9.9 g, fat: 9.2 g.

Serving
1
= 85 g
202KCAL

Veal top round, lean and fat, breaded, pan-fried, 3 oz

202 calories

Protein
23.2 g
Carbs
8.4 g
Fat
7.8 g
Fiber
0.26 g
Sugars
0.48 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.6 g13%
Cholesterol 95.2 mg32%
Sodium 386 mg17%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.26 g1%
Total Sugars 0.48 g
Protein 23.2 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1.4 mg8%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B620% 0.34 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Choline17% 96.2 mg
  • Thiamin (B1)11% 0.14 mg
  • Folate7% 28.1 µg
  • Vitamin K4% 4.3 µg
  • Vitamin E3% 0.45 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium26% 14 µg
  • Zinc21% 2.3 mg
  • Phosphorus17% 213 mg
  • Sodium17% 386 mg
  • Iron8% 1.4 mg
  • Copper7% 0.062 mg
  • Potassium7% 315 mg
  • Magnesium6% 26.4 mg
  • Manganese5% 0.11 mg
  • Calcium3% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.9 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Lysine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Threonine•1.0 g
  • Phenylalanine•0.96 g
  • Serine0.91 g
  • Histidine•0.81 g
  • Tyrosine0.73 g
  • Methionine•0.54 g
  • Cystine0.28 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 404 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 463 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 1 of 221 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 455 other records.

    leastmost

Questions

How many calories are in veal top round, lean and fat, breaded, pan-fried?
3 oz (85 g): 202 calories; protein: 23.2 g, carbohydrates: 8.4 g, fat: 7.8 g.
How much protein is in veal top round, lean and fat, breaded, pan-fried?
27.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, lean and fat, breaded, pan-fried?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water51.3 g
Energy238 kcal
Energy994 kj
Protein27.3 g
Total lipid (fat)9.2 g
Ash2.3 g
Carbohydrate, by difference9.9 g
Fiber, total dietary0.3 g
Total Sugars0.57 g
Sucrose0 g
Glucose0.17 g
Fructose0.23 g
Lactose0 g
Maltose0.18 g
Galactose0 g
Starch5.5 g
Calcium, Ca39 mg
Iron, Fe1.6 mg
Magnesium, Mg31 mg
Phosphorus, P250 mg
Potassium, K371 mg
Sodium, Na454 mg
Zinc, Zn2.8 mg
Copper, Cu0.073 mg
Manganese, Mn0.14 mg
Selenium, Se16.5 µg
Fluoride, F21 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.35 mg
Niacin10.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total27 µg
Folic acid8 µg
Folate, food19 µg
Folate, DFE33 µg
Choline, total113 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5.1 µg
Vitamin K (Dihydrophylloquinone)0.1 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 18:00.98 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.3 g
MUFA 18:13 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol112 mg
Phytosterols3 mg
Tryptophan0.28 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.1 g
Methionine0.63 g
Cystine0.33 g
Phenylalanine1.1 g
Tyrosine0.86 g
Valine1.5 g
Arginine1.6 g
Histidine0.96 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173819, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.