New Zealand lamb leg chop, bone-in, raw

USDA name: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

237 calories in 1 serving (115 g). Per 100 g, protein: 18.6 g, carbohydrates: 0.13 g, fat: 14.5 g.

Serving
1
= 115 g
237KCAL

New Zealand lamb leg chop, bone-in, raw, 1 serving

237 calories

Protein
21.4 g
Carbs
0.15 g
Fat
16.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 16.7 g21%
Saturated Fat 6.8 g34%
Trans Fat 0.85 g
Cholesterol 77 mg26%
Sodium 67.8 mg3%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0 mcg0%
Calcium 11.5 mg1%
Iron 1.7 mg10%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1270% 1.7 µg
  • Niacin (B3)33% 5.3 mg
  • Thiamin (B1)16% 0.19 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E2% 0.3 mg
  • Vitamin A1% 10.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Phosphorus16% 204 mg
  • Copper13% 0.12 mg
  • Iron10% 1.7 mg
  • Potassium8% 362 mg
  • Selenium6% 3.5 µg
  • Magnesium6% 24.1 mg
  • Sodium3% 67.8 mg
  • Calcium1% 11.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Valine•1.1 g
  • Alanine1.1 g
  • Threonine•1 g
  • Isoleucine•0.96 g
  • Glycine0.92 g
  • Phenylalanine•0.84 g
  • Tyrosine0.74 g
  • Serine0.73 g
  • Methionine•0.7 g
  • Proline0.69 g
  • Histidine•0.45 g
  • Cystine0.28 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 465 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 4 of 455 other records.

    leastmost

Questions

How many calories are in new zealand lamb leg chop, bone-in, raw?
1 serving (115 g): 237 calories; protein: 21.4 g, carbohydrates: 0.15 g, fat: 16.7 g.
How much protein is in new zealand lamb leg chop, bone-in, raw?
18.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb leg chop, bone-in, raw?
0.13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water66.8 g
Energy206 kcal
Energy861 kj
Protein18.6 g
Total lipid (fat)14.5 g
Ash0.95 g
Carbohydrate, by difference0.13 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P177 mg
Potassium, K315 mg
Sodium, Na59 mg
Zinc, Zn2.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.007 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.15 mg
Niacin4.6 mg
Pantothenic acid0.49 mg
Vitamin B-60.12 mg
Folic acid0 µg
Vitamin B-121.5 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated5.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.021 g
SFA 12:00.023 g
SFA 14:00.32 g
SFA 16:02.3 g
SFA 17:00.25 g
SFA 18:02.9 g
SFA 20:00.01 g
SFA 22:00.026 g
SFA 24:00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.14 g
MUFA 16:1 c0.12 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 18:1 c3.3 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.39 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:2 CLAs0.22 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.74 g
Fatty acids, total trans-monoenoic0.73 g
TFA 16:1 t0.021 g
TFA 18:1 t0.71 g
TFA 18:2 t,t0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol67 mg
Tryptophan0.21 g
Threonine0.89 g
Isoleucine0.83 g
Leucine1.4 g
Lysine1.6 g
Methionine0.61 g
Cystine0.24 g
Phenylalanine0.73 g
Tyrosine0.65 g
Valine0.95 g
Arginine1.3 g
Histidine0.4 g
Alanine0.93 g
Glutamic acid2.6 g
Glycine0.8 g
Proline0.6 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174342, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.