Veal top round, breaded, pan-fried, lean

USDA name: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

184 calories in 3 oz (85 g). Per 100 g, protein: 28.4 g, carbohydrates: 9.8 g, fat: 6.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: the most sodium of them, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 85 g
184KCAL
Where the calories come from

Veal top round, breaded, pan-fried, lean, 3 oz

184 calories

  • Protein24.1 g54% of calories
  • Carbs8.4 g19% of calories

    incl. 0.17 g fiber · 0.48 g sugars

  • Fat5.3 g27% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.4 g7%
Cholesterol 96 mg32%
Sodium 387 mg17%
Total Carbohydrate 8.4 g3%
Dietary Fiber 0.17 g1%
Total Sugars 0.48 g
Protein 24.1 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1.4 mg8%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)57% 9.2 mg
  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Choline18% 100 mg
  • Thiamin (B1)11% 0.14 mg
  • Folate7% 28.9 µg
  • Vitamin K4% 4.3 µg
  • Vitamin E3% 0.45 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.4 mg
  • Selenium21% 11.5 µg
  • Phosphorus18% 219 mg
  • Sodium17% 387 mg
  • Iron8% 1.4 mg
  • Copper7% 0.063 mg
  • Potassium7% 326 mg
  • Magnesium6% 27.2 mg
  • Manganese5% 0.12 mg
  • Calcium3% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4 g
  • Aspartic acid2 g
  • Leucine•1.9 g
  • Lysine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Threonine•1 g
  • Phenylalanine•1.0 g
  • Serine0.95 g
  • Histidine•0.85 g
  • Tyrosine0.76 g
  • Methionine•0.56 g
  • Cystine0.29 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 404 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 1 of 221 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in veal top round, breaded, pan-fried, lean?
3 oz (85 g): 184 calories; protein: 24.1 g, carbohydrates: 8.4 g, fat: 5.3 g.
How much protein is in veal top round, breaded, pan-fried, lean?
28.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in veal top round, breaded, pan-fried, lean?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water53.1 g
Energy216 kcal
Energy904 kj
Protein28.4 g
Total lipid (fat)6.3 g
Ash2.3 g
Carbohydrate, by difference9.8 g
Fiber, total dietary0.2 g
Total Sugars0.57 g
Sucrose0 g
Glucose0.17 g
Fructose0.23 g
Lactose0 g
Maltose0.18 g
Galactose0 g
Starch5.5 g
Calcium, Ca39 mg
Iron, Fe1.6 mg
Magnesium, Mg32 mg
Phosphorus, P258 mg
Potassium, K383 mg
Sodium, Na455 mg
Zinc, Zn2.9 mg
Copper, Cu0.074 mg
Manganese, Mn0.14 mg
Selenium, Se13.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.36 mg
Niacin10.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.42 mg
Folate, total28 µg
Folic acid8 µg
Folate, food20 µg
Folate, DFE34 µg
Choline, total118 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)5.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:01 g
SFA 18:00.51 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.15 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol113 mg
Phytosterols3 mg
Tryptophan0.29 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.2 g
Methionine0.66 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.6 g
Arginine1.6 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.