How many calories are in veal top round, breaded, pan-fried, lean?

3 oz (85 g) has 184 calories, 24.1 g of protein, 8.4 g of carbohydrates and 5.3 g of fat.

How much protein is in veal top round, breaded, pan-fried, lean?

28.4 g per 100 g, which is 53% of its calories.

How many net carbs are in veal top round, breaded, pan-fried, lean?

9.6 g per 100 g: 9.8 g of carbohydrates minus 0.2 g of fiber.

Veal top round, breaded, pan-fried, lean

USDA name: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

184 calories in 3 oz (85 g). 28.4 g protein, 9.8 g carbs and 6.3 g fat per 100 g.

Serving

= 85 g

Veal top round, breaded, pan-fried, lean, 3 oz

184 calories

Protein: 24.1 g
Carbs: 8.4 g
Fat: 5.3 g
Fiber: 0.17 g
Sugars: 0.48 g

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories184

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 1.4 g7%

Cholesterol 96 mg32%

Sodium 387 mg17%

Total Carbohydrate 8.4 g3%

Dietary Fiber 0.17 g1%

Total Sugars 0.48 g

Protein 24.1 g

Vitamin D 0 mcg0%

Calcium 33.1 mg3%

Iron 1.4 mg8%

Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)57% 9.2 mg
Vitamin B1245% 1.1 µg
Riboflavin (B2)24% 0.31 mg
Vitamin B621% 0.36 mg
Pantothenic acid (B5)19% 0.94 mg
Choline18% 100 mg
Thiamin (B1)11% 0.14 mg
Folate7% 28.9 µg
Vitamin K4% 4.3 µg
Vitamin E3% 0.45 mg
Vitamin A1% 8.5 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Zinc22% 2.4 mg
Selenium21% 11.5 µg
Phosphorus18% 219 mg
Sodium17% 387 mg
Iron8% 1.4 mg
Copper7% 0.063 mg
Potassium7% 326 mg
Magnesium6% 27.2 mg
Manganese5% 0.12 mg
Calcium3% 33.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid4 g
Aspartic acid2 g
Leucine•1.9 g
Lysine•1.9 g
Alanine1.4 g
Arginine1.4 g
Valine•1.3 g
Glycine1.2 g
Isoleucine•1.2 g
Proline1.1 g
Threonine•1 g
Phenylalanine•1.0 g
Serine0.95 g
Histidine•0.85 g
Tyrosine0.76 g
Methionine•0.56 g
Cystine0.29 g
Tryptophan•0.25 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 100%
leastmost
Carbohydrates
Higher than 100%
leastmost
Fiber
Higher than 100%
leastmost
Sugars
Higher than 99%
leastmost
Calcium
Higher than 98%
leastmost

Questions

How many calories are in veal top round, breaded, pan-fried, lean?: 3 oz (85 g) has 184 calories, 24.1 g of protein, 8.4 g of carbohydrates and 5.3 g of fat.
How much protein is in veal top round, breaded, pan-fried, lean?: 28.4 g per 100 g, which is 53% of its calories.
How many net carbs are in veal top round, breaded, pan-fried, lean?: 9.6 g per 100 g: 9.8 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 109 nutrients, per 100 g+

Water	53.1 g
Energy	216 kcal
Energy	904 kj
Protein	28.4 g
Total lipid (fat)	6.3 g
Ash	2.3 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	0.2 g
Total Sugars	0.57 g
Sucrose	0 g
Glucose	0.17 g
Fructose	0.23 g
Lactose	0 g
Maltose	0.18 g
Galactose	0 g
Starch	5.5 g
Calcium, Ca	39 mg
Iron, Fe	1.6 mg
Magnesium, Mg	32 mg
Phosphorus, P	258 mg
Potassium, K	383 mg
Sodium, Na	455 mg
Zinc, Zn	2.9 mg
Copper, Cu	0.074 mg
Manganese, Mn	0.14 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.16 mg
Riboflavin	0.36 mg
Niacin	10.8 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.42 mg
Folate, total	28 µg
Folic acid	8 µg
Folate, food	20 µg
Folate, DFE	34 µg
Choline, total	118 mg
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	5.1 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	1.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.01 g
SFA 14:0	0.07 g
SFA 16:0	1 g
SFA 18:0	0.51 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.2 g
MUFA 16:1	0.15 g
MUFA 18:1	2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.2 g
PUFA 18:3	0.11 g
PUFA 18:4	0 g
PUFA 20:4	0.07 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	113 mg
Phytosterols	3 mg
Tryptophan	0.29 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.2 g
Lysine	2.2 g
Methionine	0.66 g
Cystine	0.34 g
Phenylalanine	1.2 g
Tyrosine	0.9 g
Valine	1.6 g
Arginine	1.6 g
Histidine	1.0 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4.7 g
Glycine	1.4 g
Proline	1.3 g
Serine	1.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175271, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.