New Zealand lamb, fore-shank, lean and fat, raw

USDA name: Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

210 calories in 1 serving (115 g). Per 100 g, protein: 20.1 g, carbohydrates: 0.09 g, fat: 11.4 g.

Serving
1
= 115 g
210KCAL

New Zealand lamb, fore-shank, lean and fat, raw, 1 serving

210 calories

Protein
23.1 g
Carbs
0.1 g
Fat
13.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 5.3 g27%
Trans Fat 0.6 g
Cholesterol 75.9 mg25%
Sodium 87.4 mg4%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.1 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.5 mg8%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)29% 4.7 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E2% 0.31 mg
  • Vitamin A1% 9.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Phosphorus14% 181 mg
  • Selenium13% 7.4 µg
  • Copper10% 0.091 mg
  • Iron8% 1.5 mg
  • Potassium7% 329 mg
  • Magnesium5% 21.9 mg
  • Sodium4% 87.4 mg
  • Calcium1% 8.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.99 g
  • Phenylalanine•0.91 g
  • Tyrosine0.8 g
  • Serine0.79 g
  • Methionine•0.75 g
  • Proline0.74 g
  • Histidine•0.49 g
  • Cystine0.3 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 12 of 463 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 3 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb, fore-shank, lean and fat, raw?
1 serving (115 g): 210 calories; protein: 23.1 g, carbohydrates: 0.1 g, fat: 13.1 g.
How much protein is in new zealand lamb, fore-shank, lean and fat, raw?
20.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, fore-shank, lean and fat, raw?
0.09 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water68.7 g
Energy183 kcal
Energy766 kj
Protein20.1 g
Total lipid (fat)11.4 g
Ash0.93 g
Carbohydrate, by difference0.09 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P157 mg
Potassium, K286 mg
Sodium, Na76 mg
Zinc, Zn3.9 mg
Copper, Cu0.079 mg
Manganese, Mn0.008 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.096 mg
Niacin4.1 mg
Pantothenic acid0.43 mg
Vitamin B-60.094 mg
Folic acid0 µg
Vitamin B-122 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU26 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.014 g
SFA 12:00.016 g
SFA 14:00.24 g
SFA 16:01.8 g
SFA 17:00.2 g
SFA 18:02.3 g
SFA 20:00.008 g
SFA 22:00.025 g
SFA 24:00 g
Fatty acids, total monounsaturated3.3 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.096 g
MUFA 17:10 g
MUFA 18:13.2 g
MUFA 18:1 c2.7 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.32 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.13 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.023 g
PUFA 20:4 n-60.023 g
PUFA 20:5 n-3 (EPA)0.017 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.52 g
Fatty acids, total trans-monoenoic0.52 g
TFA 16:1 t0.009 g
TFA 18:1 t0.51 g
TFA 18:2 t,t0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol66 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.66 g
Cystine0.26 g
Phenylalanine0.79 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.42 g
Alanine1.0 g
Glutamic acid2.8 g
Glycine0.86 g
Proline0.64 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172513, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.