New Zealand lamb flap, boneless, lean and fat, raw

USDA name: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

381 calories in 4 oz (113 g). Per 100 g, protein: 16.2 g, carbohydrates: 0.27 g, fat: 30.1 g.

Serving
1
= 113 g
381KCAL

New Zealand lamb flap, boneless, lean and fat, raw, 4 oz

381 calories

Protein
18.3 g
Carbs
0.31 g
Fat
34.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 34.1 g44%
Saturated Fat 14.4 g72%
Trans Fat 1.7 g
Cholesterol 72.3 mg24%
Sodium 78 mg3%
Total Carbohydrate 0.31 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.3 g
Vitamin D 0.11 mcg1%
Calcium 6.8 mg1%
Iron 0.95 mg5%
Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.066 mg
  • Vitamin E4% 0.66 mg
  • Vitamin A3% 22.6 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc24% 2.7 mg
  • Phosphorus12% 146 mg
  • Copper7% 0.061 mg
  • Selenium6% 3.5 µg
  • Potassium6% 271 mg
  • Iron5% 0.95 mg
  • Magnesium4% 16.9 mg
  • Sodium3% 78 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.93 g
  • Alanine0.91 g
  • Threonine•0.87 g
  • Isoleucine•0.82 g
  • Glycine0.78 g
  • Phenylalanine•0.72 g
  • Tyrosine0.63 g
  • Serine0.62 g
  • Methionine•0.6 g
  • Proline0.59 g
  • Histidine•0.39 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb flap, boneless, lean and fat, raw?
4 oz (113 g): 381 calories; protein: 18.3 g, carbohydrates: 0.31 g, fat: 34.1 g.
How much protein is in new zealand lamb flap, boneless, lean and fat, raw?
16.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb flap, boneless, lean and fat, raw?
0.27 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water54.4 g
Energy337 kcal
Energy1,410 kj
Protein16.2 g
Total lipid (fat)30.1 g
Ash0.74 g
Carbohydrate, by difference0.27 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.84 mg
Magnesium, Mg15 mg
Phosphorus, P129 mg
Potassium, K240 mg
Sodium, Na69 mg
Zinc, Zn2.4 mg
Copper, Cu0.054 mg
Manganese, Mn0.002 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.058 mg
Riboflavin0.11 mg
Niacin3.5 mg
Pantothenic acid0.37 mg
Vitamin B-60.091 mg
Vitamin B-121.6 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated12.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.038 g
SFA 12:00.035 g
SFA 14:00.61 g
SFA 16:04.9 g
SFA 17:00.57 g
SFA 18:06.5 g
SFA 20:00.028 g
SFA 22:00.056 g
SFA 24:00 g
Fatty acids, total monounsaturated8.4 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 16:1 c0.22 g
MUFA 17:10 g
MUFA 18:18.1 g
MUFA 18:1 c6.7 g
MUFA 20:10.008 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.68 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.41 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.29 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.013 g
PUFA 20:4 n-60.013 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.5 g
Fatty acids, total trans-monoenoic1.5 g
TFA 16:1 t0.032 g
TFA 18:1 t1.4 g
TFA 18:2 t,t0.016 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol64 mg
Tryptophan0.18 g
Threonine0.77 g
Isoleucine0.72 g
Leucine1.2 g
Lysine1.4 g
Methionine0.53 g
Cystine0.21 g
Phenylalanine0.64 g
Tyrosine0.56 g
Valine0.82 g
Arginine1.1 g
Histidine0.34 g
Alanine0.8 g
Glutamic acid2.3 g
Glycine0.69 g
Proline0.52 g
Serine0.55 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172631, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.