New Zealand lamb fat, cooked

USDA name: Lamb, New Zealand, imported, subcutaneous fat, cooked

573 calories in 3 oz (85 g). Per 100 g, protein: 5.2 g, carbohydrates: 0.62 g, fat: 72.3 g.

Serving
1
= 85 g
573KCAL

New Zealand lamb fat, cooked, 3 oz

573 calories

Protein
4.5 g
Carbs
0.53 g
Fat
61.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories573
% Daily Value*
Total Fat 61.4 g79%
Saturated Fat 26.7 g134%
Trans Fat 3.8 g
Cholesterol 56.1 mg19%
Sodium 36.5 mg2%
Total Carbohydrate 0.53 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.5 g
Vitamin D 0.085 mcg0%
Calcium 5.1 mg0%
Iron 0.59 mg3%
Potassium 139 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.59 µg
  • Niacin (B3)8% 1.3 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin E6% 0.87 mg
  • Vitamin A6% 51 µg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin B63% 0.052 mg
  • Pantothenic acid (B5)3% 0.13 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.88 mg
  • Phosphorus6% 71.4 mg
  • Iron3% 0.59 mg
  • Selenium3% 1.8 µg
  • Potassium3% 139 mg
  • Copper3% 0.025 mg
  • Magnesium2% 7.7 mg
  • Sodium2% 36.5 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Lysine•0.39 g
  • Leucine•0.34 g
  • Arginine0.3 g
  • Valine•0.23 g
  • Alanine0.22 g
  • Threonine•0.21 g
  • Isoleucine•0.2 g
  • Glycine0.19 g
  • Phenylalanine•0.18 g
  • Tyrosine0.15 g
  • Serine0.15 g
  • Methionine•0.15 g
  • Proline0.14 g
  • Histidine•0.094 g
  • Cystine0.059 g
  • Tryptophan•0.049 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb fat, cooked?
3 oz (85 g): 573 calories; protein: 4.5 g, carbohydrates: 0.53 g, fat: 61.4 g.
How much protein is in new zealand lamb fat, cooked?
5.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb fat, cooked?
0.62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water21.8 g
Energy674 kcal
Energy2,820 kj
Protein5.2 g
Total lipid (fat)72.3 g
Ash0.09 g
Carbohydrate, by difference0.62 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe0.7 mg
Magnesium, Mg9 mg
Phosphorus, P84 mg
Potassium, K164 mg
Sodium, Na43 mg
Zinc, Zn1 mg
Copper, Cu0.03 mg
Manganese, Mn0.005 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.058 mg
Niacin1.5 mg
Pantothenic acid0.16 mg
Vitamin B-60.061 mg
Vitamin B-120.7 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU201 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated31.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.029 g
SFA 10:00.066 g
SFA 12:00.058 g
SFA 14:01.3 g
SFA 16:010.6 g
SFA 17:01.4 g
SFA 18:017.8 g
SFA 20:00.09 g
SFA 22:00.14 g
SFA 24:00 g
Fatty acids, total monounsaturated19.7 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.53 g
MUFA 16:1 c0.44 g
MUFA 17:10 g
MUFA 18:119.2 g
MUFA 18:1 c14.9 g
MUFA 20:10.032 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c0.56 g
PUFA 18:2 CLAs0.99 g
PUFA 18:30.66 g
PUFA 18:3 n-3 c,c,c (ALA)0.66 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.052 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans4.4 g
Fatty acids, total trans-monoenoic4.4 g
TFA 16:1 t0.082 g
TFA 18:1 t4.3 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol66 mg
Tryptophan0.058 g
Threonine0.25 g
Isoleucine0.23 g
Leucine0.41 g
Lysine0.46 g
Methionine0.17 g
Cystine0.069 g
Phenylalanine0.21 g
Tyrosine0.18 g
Valine0.27 g
Arginine0.35 g
Histidine0.11 g
Alanine0.26 g
Glutamic acid0.73 g
Glycine0.22 g
Proline0.17 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172613, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.