New Zealand lamb shoulder chops, lean and fat, braised

USDA name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

274 calories in 3 oz (85 g). Per 100 g, protein: 26.8 g, carbohydrates: 0.05 g, fat: 23.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calcium than 97%, and more calories than 92%.

Compare with another food →

Serving
1
= 85 g
274KCAL
Where the calories come from

New Zealand lamb shoulder chops, lean and fat, braised, 3 oz

274 calories

  • Protein22.8 g33% of calories
  • Carbs0.043 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat20.3 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 20.3 g26%
Saturated Fat 8.2 g41%
Trans Fat 0.97 g
Cholesterol 80.8 mg27%
Sodium 48.5 mg2%
Total Carbohydrate 0.043 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0.17 mcg1%
Calcium 28.9 mg2%
Iron 1.5 mg8%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Niacin (B3)14% 2.3 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Vitamin B65% 0.087 mg
  • Vitamin E4% 0.59 mg
  • Thiamin (B1)3% 0.039 mg
  • Vitamin A1% 12.8 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium16% 8.6 µg
  • Copper12% 0.11 mg
  • Phosphorus11% 138 mg
  • Iron8% 1.5 mg
  • Magnesium4% 17 mg
  • Potassium4% 176 mg
  • Calcium2% 28.9 mg
  • Sodium2% 48.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.97 g
  • Phenylalanine•0.9 g
  • Tyrosine0.79 g
  • Serine0.78 g
  • Methionine•0.74 g
  • Proline0.73 g
  • Histidine•0.48 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 11 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb shoulder chops, lean and fat, braised?
3 oz (85 g): 274 calories; protein: 22.8 g, carbohydrates: 0.043 g, fat: 20.3 g.
How much protein is in new zealand lamb shoulder chops, lean and fat, braised?
26.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb shoulder chops, lean and fat, braised?
0.05 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water50.1 g
Energy322 kcal
Energy1,348 kj
Protein26.8 g
Total lipid (fat)23.9 g
Ash1 g
Carbohydrate, by difference0.05 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca34 mg
Iron, Fe1.7 mg
Magnesium, Mg20 mg
Phosphorus, P162 mg
Potassium, K207 mg
Sodium, Na57 mg
Zinc, Zn5.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.19 mg
Niacin2.7 mg
Pantothenic acid0.52 mg
Vitamin B-60.1 mg
Vitamin B-122.1 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU49 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated9.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.044 g
SFA 12:00.056 g
SFA 14:00.55 g
SFA 16:03.7 g
SFA 17:00.42 g
SFA 18:04.8 g
SFA 20:00.015 g
SFA 22:00.025 g
SFA 24:00 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.23 g
MUFA 16:1 c0.2 g
MUFA 17:10 g
MUFA 18:16.5 g
MUFA 18:1 c5.4 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.67 g
PUFA 18:2 n-6 c,c0.29 g
PUFA 18:2 CLAs0.37 g
PUFA 18:30.28 g
PUFA 18:3 n-3 c,c,c (ALA)0.28 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.019 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.019 g
PUFA 20:40.022 g
PUFA 20:4 n-60.022 g
PUFA 20:5 n-3 (EPA)0.013 g
PUFA 22:5 n-3 (DPA)0.032 g
PUFA 22:6 n-3 (DHA)0.009 g
Fatty acids, total trans1.1 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.03 g
TFA 18:1 t1.1 g
TFA 18:2 t,t0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol95 mg
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.87 g
Cystine0.35 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.8 g
Histidine0.57 g
Alanine1.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.86 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174874, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.