New Zealand lamb kidney, raw

USDA name: Lamb, New Zealand, imported, kidney, raw

71 calories in 3 oz (85 g). Per 100 g, protein: 15.2 g, carbohydrates: 0.03 g, fat: 2.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
71KCAL
Where the calories come from

New Zealand lamb kidney, raw, 3 oz

71 calories

  • Protein12.9 g73% of calories
  • Carbs0.025 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.2 g27% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.65 g3%
Trans Fat 0.039 g
Cholesterol 314 mg105%
Sodium 143 mg6%
Total Carbohydrate 0.025 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.9 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 5.6 mg31%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B121784% 42.8 µg
  • Riboflavin (B2)84% 1.1 mg
  • Pantothenic acid (B5)55% 2.7 mg
  • Niacin (B3)45% 7.2 mg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin B69% 0.15 mg
  • Vitamin A6% 51.9 µg
  • Vitamin E2% 0.36 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium145% 79.6 µg
  • Copper34% 0.31 mg
  • Iron31% 5.6 mg
  • Phosphorus17% 208 mg
  • Zinc14% 1.5 mg
  • Sodium6% 143 mg
  • Potassium4% 196 mg
  • Magnesium3% 13.6 mg
  • Manganese3% 0.071 mg
  • Calcium1% 6.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.1 g
  • Leucine•1.0 g
  • Arginine0.87 g
  • Valine•0.66 g
  • Alanine0.64 g
  • Threonine•0.62 g
  • Isoleucine•0.58 g
  • Glycine0.55 g
  • Phenylalanine•0.51 g
  • Tyrosine0.45 g
  • Serine0.44 g
  • Methionine•0.42 g
  • Proline0.41 g
  • Histidine•0.27 g
  • Cystine0.17 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 463 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb kidney, raw?
3 oz (85 g): 71 calories; protein: 12.9 g, carbohydrates: 0.025 g, fat: 2.2 g.
How much protein is in new zealand lamb kidney, raw?
15.2 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb kidney, raw?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water81 g
Energy84 kcal
Energy351 kj
Protein15.2 g
Total lipid (fat)2.5 g
Ash1.2 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe6.6 mg
Magnesium, Mg16 mg
Phosphorus, P245 mg
Potassium, K231 mg
Sodium, Na168 mg
Zinc, Zn1.8 mg
Copper, Cu0.36 mg
Manganese, Mn0.084 mg
Selenium, Se93.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin1.3 mg
Niacin8.4 mg
Pantothenic acid3.2 mg
Vitamin B-60.17 mg
Vitamin B-1250.4 µg
Vitamin A, RAE61 µg
Retinol61 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU204 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated0.77 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.003 g
SFA 14:00.022 g
SFA 16:00.28 g
SFA 17:00.029 g
SFA 18:00.39 g
SFA 20:00 g
SFA 22:00.021 g
SFA 24:00.019 g
Fatty acids, total monounsaturated0.39 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.008 g
MUFA 17:10 g
MUFA 18:10.36 g
MUFA 18:1 c0.33 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated0.54 g
PUFA 18:20.17 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.14 g
PUFA 20:4 n-60.14 g
PUFA 20:5 n-3 (EPA)0.093 g
PUFA 22:5 n-3 (DPA)0.044 g
PUFA 22:6 n-3 (DHA)0.036 g
Fatty acids, total trans0.046 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0.008 g
TFA 18:1 t0.037 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol369 mg
Tryptophan0.17 g
Threonine0.73 g
Isoleucine0.68 g
Leucine1.2 g
Lysine1.3 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.53 g
Valine0.78 g
Arginine1 g
Histidine0.32 g
Alanine0.76 g
Glutamic acid2.1 g
Glycine0.65 g
Proline0.49 g
Serine0.52 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.