NZ lamb loin chop, lean and fat, fast fried

USDA name: Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

282 calories in 3 oz (85 g). 21.5 g protein, 0.41 g carbs and 27.1 g fat per 100 g.

Serving
1
= 85 g
282KCAL

NZ lamb loin chop, lean and fat, fast fried, 3 oz

282 calories

Protein
18.3 g
Carbs
0.35 g
Fat
23 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 23 g30%
Saturated Fat 9.6 g48%
Trans Fat 1.2 g
Cholesterol 68.8 mg23%
Sodium 62 mg3%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.3 g
Vitamin D 0.085 mcg0%
Calcium 26.4 mg2%
Iron 1.4 mg8%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)12% 0.15 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Vitamin B68% 0.13 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin E3% 0.46 mg
  • Vitamin A2% 16.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc22% 2.4 mg
  • Phosphorus13% 165 mg
  • Copper11% 0.1 mg
  • Selenium9% 4.9 µg
  • Iron8% 1.4 mg
  • Potassium6% 266 mg
  • Magnesium4% 18.7 mg
  • Sodium3% 62 mg
  • Calcium2% 26.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.93 g
  • Alanine0.91 g
  • Threonine•0.87 g
  • Isoleucine•0.82 g
  • Glycine0.78 g
  • Phenylalanine•0.72 g
  • Tyrosine0.63 g
  • Serine0.62 g
  • Methionine•0.6 g
  • Proline0.59 g
  • Histidine•0.39 g
  • Cystine0.24 g
  • Tryptophan•0.2 g

How it compares

Against the 405 foods in Lamb, Veal, and Game Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

Questions

How many calories are in nz lamb loin chop, lean and fat, fast fried?
3 oz (85 g) has 282 calories, 18.3 g of protein, 0.35 g of carbohydrates and 23 g of fat.
How much protein is in nz lamb loin chop, lean and fat, fast fried?
21.5 g per 100 g, which is 26% of its calories.
How many net carbs are in nz lamb loin chop, lean and fat, fast fried?
0.41 g per 100 g: 0.41 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water50.1 g
Energy332 kcal
Energy1,387 kj
Protein21.5 g
Total lipid (fat)27.1 g
Ash0.95 g
Carbohydrate, by difference0.41 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P194 mg
Potassium, K313 mg
Sodium, Na73 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.008 mg
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin5.2 mg
Pantothenic acid0.63 mg
Vitamin B-60.15 mg
Vitamin B-121.5 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU63 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated11.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.005 g
SFA 10:00.032 g
SFA 12:00.035 g
SFA 14:00.55 g
SFA 16:04.1 g
SFA 17:00.48 g
SFA 18:06 g
SFA 20:00.03 g
SFA 22:00.048 g
SFA 24:00 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 16:1 c0.19 g
MUFA 17:10 g
MUFA 18:17.1 g
MUFA 18:1 c5.7 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.27 g
PUFA 18:2 CLAs0.36 g
PUFA 18:30.29 g
PUFA 18:3 n-3 c,c,c (ALA)0.29 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.02 g
PUFA 20:4 n-60.02 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.031 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.4 g
TFA 16:1 t0.032 g
TFA 18:1 t1.4 g
TFA 18:2 t,t0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol81 mg
Tryptophan0.24 g
Threonine1 g
Isoleucine0.96 g
Leucine1.7 g
Lysine1.9 g
Methionine0.7 g
Cystine0.28 g
Phenylalanine0.85 g
Tyrosine0.74 g
Valine1.1 g
Arginine1.4 g
Histidine0.46 g
Alanine1.1 g
Glutamic acid3 g
Glycine0.92 g
Proline0.69 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174461, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.