New Zealand lamb rack, roasted

USDA name: Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

166 calories in 3 oz (85 g). Per 100 g, protein: 23.6 g, carbohydrates: 0.01 g, fat: 11.2 g.

Serving
1
= 85 g
166KCAL

New Zealand lamb rack, roasted, 3 oz

166 calories

Protein
20 g
Carbs
0.009 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.7 g19%
Trans Fat 0.41 g
Cholesterol 61.2 mg20%
Sodium 57 mg2%
Total Carbohydrate 0.009 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 1.5 mg8%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin A, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc19% 2.1 mg
  • Phosphorus13% 166 mg
  • Copper12% 0.1 mg
  • Iron8% 1.5 mg
  • Selenium7% 3.7 µg
  • Potassium6% 275 mg
  • Magnesium5% 19.6 mg
  • Sodium2% 57 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Valine•1 g
  • Alanine1.0 g
  • Threonine•0.96 g
  • Isoleucine•0.9 g
  • Glycine0.86 g
  • Phenylalanine•0.79 g
  • Tyrosine0.69 g
  • Serine0.68 g
  • Methionine•0.65 g
  • Proline0.64 g
  • Histidine•0.42 g
  • Cystine0.26 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 14 of 463 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb rack, roasted?
3 oz (85 g): 166 calories; protein: 20 g, carbohydrates: 0.009 g, fat: 9.5 g.
How much protein is in new zealand lamb rack, roasted?
23.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb rack, roasted?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water64.8 g
Energy195 kcal
Energy816 kj
Protein23.6 g
Total lipid (fat)11.2 g
Ash1.1 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P195 mg
Potassium, K323 mg
Sodium, Na67 mg
Zinc, Zn2.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.009 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid0.62 mg
Vitamin B-60.28 mg
Vitamin B-121.3 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated4.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.018 g
SFA 12:00.021 g
SFA 14:00.26 g
SFA 16:01.8 g
SFA 17:00.18 g
SFA 18:02.1 g
SFA 20:00.011 g
SFA 22:00.017 g
SFA 24:00 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.086 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 18:1 c2.6 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.15 g
PUFA 18:2 CLAs0.16 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.023 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.49 g
Fatty acids, total trans-monoenoic0.48 g
TFA 16:1 t0.014 g
TFA 18:1 t0.47 g
TFA 18:2 t,t0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol72 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.77 g
Cystine0.31 g
Phenylalanine0.93 g
Tyrosine0.82 g
Valine1.2 g
Arginine1.6 g
Histidine0.5 g
Alanine1.2 g
Glutamic acid3.3 g
Glycine1 g
Proline0.76 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172640, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.